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Relieve the Symptoms of Multiple Sclerosis with Chair Yoga
...s quite improved. I have also noticed some improvement in my mental attitude.” - Bill J.“I was concerned about being able to ‘do yoga’, but the way Liz teaches the exercises she makes it easy to succeed and the benefits are great! By being able to breathe more deeply, to having more muscle flexibility and just knowing that even wit...more
Lower Your Blood Pressure by Practicing Yoga
... Other asanas which have beneficial effects on the nervous system and help you lower blood pressure are Uttanasana and Adhomukha Svanasana , which have to be practiced with the head resting on props, so the blood circulates more freely into the aortic arch. These help you lower blood pressure.Baddhakonasana and ...more
Branches Or Basics of Yoga
...ands of years ago.The six branches of Yoga tend to have some aspects in common and familiarizing oneself with all six will certainly help in the selection of your own yoga programme that incorporates routines that appeal from any of the six branches. Asanas or postures, Pranayama or breath control, these two disciplines al...more
Kripalu Yoga – Joining Forces
...Kripalu is important; it is a way of being aware of the prana and using breathing with thought to prevent blockage or disturbance of the life force in your body. In turn, you will feel an increased level of mental clarity and emotional control.Boiled down to its essence, Kripalu yoga is about looking at yourself in order to free you. Kripallu yoga followers believe that by simply examining and ...more
Yoga in Practice: A Peaceful Planet
...in us, fundamentalism spends most of its time protecting itself from perceived threats. It does not matter whether the threat is real or pure fantasy.As a Yoga practitioner, you are an ambassador of Yoga to any non-practitioner. Therefore, try not to judge, look at issues from at least two sides, and listen. Listening...more

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