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What Do You Really Want from Yoga?
...hat do you want to be when you grow up?”If you are not sure, you should compile a list of ideas. Here are some things to consider when deciding “how to find yourself” and “where to go from here.”What is your concept of happiness?Please be honest with yourself and go after your dreams. You cannot abandon responsibility, but you can make small changes in your lifestyle. Wake ...more
Just a Little Glimpse of Realization!
...tice is like the confluence of the Ganges and the Yamuna enabling the mind to settle down like a steady flame undisturbed by the winds.In the beginning you will see nothing but difficulties. Your mind will frightened and the senses will turn back from this path. Does not the tongue detest medicine which saves life? Whatever leads to one’s true welfare is always disagreeable to the sen...more
Insider Secrets to the Business of Teaching Yoga, Part 4
... Yoga instructor’s failures and much less expensive, too.If you brainstorm with successful Yoga teachers, or people in general, you will find many of them read or listen to inspirational material. They don’t participate in, or listen to, much negative talk, and you can’t afford to either.As a Yoga teacher, you have to be positive when tea...more
Chair Yoga Case Study - Reduced Anxiety and Blood Pressure
... in how I feel, both physically and mentally. I don’t make time to do an entire hour of yoga on my own, but the small things Liz suggests that we do during the day have made a big difference in my life.I really enjoy the way Liz keeps the classes interesting by mixing things up. The classes are not mo...more
Create A Yoga Or Meditation Retreat At Home
...editation retreat is the key to making this happen.After you've taken some yoga or meditation courses, you can start your own self-practices. But there is something about having someone help direct you or the calming atmosphere that keeps us going to a class. It is hard to clear your mind when you know there is laundry piling up or bills to be paid in the other roo...more

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