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5 Reasons to Take up Yoga Now
... people are taking it up every day. Here are five good reasons why you should join them now:1 - Itís a low impact form of exercise. Unlike jogging or running, yoga doesnít put a strain on your joints, so itís ideal for people who cannot tolerate or simply donít like more stressful forms of exercise. You will still be able to tone u...more
The 4 Paths of Yoga
...sical and mental control - Meditation is the focal point of this branch of yoga. It focuses on controlling the mind in order to attain enlightenment. Hatha Yoga is the physical branch of Raja Yoga - which teaches control of the body. The word hatha means willful or forceful. Hatha Yoga refers to a set of physical exercises (known as asa...more
Yoga Teacher Guidelines for Assisting, Part 2
...ent to an alignment.Have you ever had an assist that didnít really help much? Assisting Yoga students, into proper alignment, is an art form, and some Yoga teachers are much better at it than others. However, after what you just read, you may also be more cautious with your Yoga students, as well....more
Yoga Can Harness the Power of Attraction
...ten, you will attract like-minded people, so observe yourself carefully. This may require honest self-reflection, but it is worth the exercise.Your walk, talk, and frame of mind, do attract a specific type of person, but not everyone will be attracted by you. This cannot be helped. When we observe history, we can see enlightened souls who had enemies. We can also see cruel dictators, who had...more
Namaste Yoga For Healing And Health
...ractice is used in conjunction with other yoga practices. For example, a group could, as a sign of respect, hold the hands to together and bow the head to each other. Then, the group could proceed to do the sun salutation or any other yoga poses. Then, when the session has come to an end, the group again can use the Namaste yoga bow as a conclusion to t...more

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