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...ns through exercise and diet. However, your spiritual and emotional needs are not given attention through this means. Exercise and diet are important but they rarely get to the real issue at hand - why you are overeating. By addressing all of your needs-physical, spiritual, and emotional-weight loss yoga fitness is possible.What yoga doesYoga is a form of exercise that works by stimulating and...more Yoga Teacher Training: Am I Too Old to Become a Yoga Teacher? ...ation of the nadis (energy channels), and meditation, much more powerful.However, Pranayama is not the only aspect of Hatha Yoga. It is just one of the many aspects mentioned within the Hatha Yoga Pradipika. Maharishi Patanjali mentions eight limbs within the Yoga Sutras. Asana is just one of the ...more Yoga Positions – A Few Tips ...th whom you feel comfortable. Your instructor should have good knowledge and work through compassion and respect for you as a person. No matter how many books you read or tapes you watch, you will never get the feedback and encouragement that you will with the right teacher.As a beginner in yoga, there are undoubtedly times that you feel a bit lost. That is okay. Hopefu...more Yoga Teacher Training Aspects - Communication ...by insisting, "The apple doesn't fall too far from the tree." Yet, an elitist or egotistical mindset is usually cultivated from within. History has a few exceptions, but in the end, all of us have to accept the responsibility for our actions, whether they are good or bad.There are some underlying problems when a Yoga instructor refuses to answer questions...more Yoga Mats - Are They All Created Equal? ...ng, you need to sprinkle them with a small amount of water and let them air dry. You can use these mats for most types of yoga.Ultra Double Thickness Mats These yoga mats are basically sticky mats that are ultra thick. They provide both stability and cushioning which is useful in certain poses. They can be a great choice for Astanga practitioners who often jump from one ...more |
