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The Effects of Yoga on Diabetes
...s inner tranquility, and keeps your mind still.- Shoulder Stretches These stretches relieve stress and tension from your neck, shoulders, and upper back.- Tree Pose This pose helps strengthen the thighs, ankles, calves, and back. It also increases the flexibility in your hips and groin, and improves your balance and concentration.- Relaxation Pose This one is the best! Physical, mental and...more
Nine Things You Should Know About Yoga for Children
...ildren. For your child, Yoga is much more than a kid's fitness class. Just like adults - kids need time to learn to deal with life’s daily pressures, too.Make sure your child starts with easy postures, and be patient with your child's progress. Some beginner children can often be more flexible than advanced adult Yoga practitioners, but ...more
Weight Loss And Fitness With Yoga
...you on mental, emotional, spiritual, and physical levels. When you find yourself satisfied on all these levels, this increases your understanding of your self-worth. With increased self-worth, you have less of a tendency to turn to overeating or other abusive practices to deal with your issues. Weight loss yoga fitness happens naturally due to this increase in self-worth, building your...more
How Yoga Will Enhance Your Abilities in Other Sports
...muscles. When overworked constantly those muscles will tighten and shorten. The ultimate result is often an injury if not treated properly.Yoga is now recognized as the ultimate solution to this problem and more and more athletes are turning to it for relief, if not as part of their regular pre-training.Since bicycle racing is my preferred sport, I peruse several national and international cycli...more
Yoga and the Breath
... even your jaw – in order to benefit from a relaxing breath in yoga. One way to do this is to clench the body part in question and then let go entirely. You may not even realize that your muscles are locked until you try to contract them.* Keep your breaths smooth and easy during your yoga practice. Everyone breathes at their own natural rate, but becoming co...more

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