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Yoga Sutras of Patanjali - An Historical Text
...nd student. Timelines do, though, suggest this text was constructed in about the second century B.C.The name of this text is named using Sanskrit words: yoga, you probably know, is a mindset wherein you are able to gain mastery of feelings and thoughts alike. Sutra literally means “thread.” This thread is basically the connection between the sutras ...more
Yoga For a Beginner
...e paying attention to your body, and while you want to challenge it, you also want to listen to it. If, at any point during your practice, you begin to feel pain, either ease up a little, or come out of the pose. It is more important to honor your body than to try to do a pose perfectly.Breathing The most important point in yoga for a beginner is to breathe correctly during the postures...more
Yoga for Beginners: The First Step of Yoga Practice
...each improved health for body and mind.Therefore, when you choose a book, or local Yoga teacher, be aware that the Yoga teacher or Guru is a guide - but you have a right to know which direction you are being guided to. The Yoga practitioner learns to expand his or her mind and make independent decisions “along the way.”Yoga is non-thre...more
All You Need To Know About Baby Yoga
...eatly too: the deep relaxation process during the yoga session helps new parents to cope with the stresses of early parenthood and to build their confidence in handling their infant. It is important to reduce stress and anxiety about the new arrival in order to promote and maintain a healthy bond between parent and baby. What is more, it is a fa...more
The Cure to Loneliness: Finding a Guru
...at guru is a bad word, and those who get over the stigma of what a guru tends to represent think a practitioner has to go to India to find one. This is simply not true. Yoga, as we know it, is largely a western phenomenon, and it is western yogis who have created it and helped it to evolve into the practice we kn...more

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