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Free Yoga Classes: A Lesson for Yoga Teachers
...ree introductory package?” What do you think you would get for an answer?After all, you just want to try them out, see if you like it, and maybe you will come back. If you see no value in them, you could go to another deli, and try them out, until they get tired of serving you “free lunch.”Although Yoga instructors do not make sandwiches for a living - th...more
Getting To Know Hatha Yoga
...ich include the asana or the poses including the Lotus pose, easy pose, pelvic pose and easy pose. Some sectors however do not consider Hatha Yoga as Ashtanga Yoga since they believe it follows the six limbs.The literal meaning of Hatha Yoga refers to the use of opposite forces or energies much like the s...more
Best Effective Yoga Exercises For Slim Waist
...and thus its advantages are skillfully incorporated in Surya Namaskar. The Mantras (Bija Mantras), which are chanted before practicing, are also very useful.There are different positions of Surya Namaskar and these positions are as under:1. Inhale and maintain the standing position with hands joined tog...more
Yoga Meditation in Disguise
...reat to any religion?For a few religious leaders, the issue of meditation has more to do with withholding power and maintaining an elite status than anything else. In the case of Yoga - an Ashram, Yoga studio, or Yoga center, is open to the public. You will not be discriminated against. Yoga and meditation are gifts for the benefit of humanity.© Copyright 2007 – Paul Jerard / Aura Publicati...more
The Purpose of Yoga - Aging Gracefully
...of his age; he deserved respect, and I did respect him, completely.In my mind, I thought, “I’m not wasting my youth.” I really did not understand. His whole point was lost because my mind was not open to the message, and he did not explain it in depth.Ten years passed, and I heard the words again from a mentor, and friend, named, Harry, but his tone was one of equanimity. He explained the w...more

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