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Yoga, Do Not Knock It Until You Try It
...body without even going anywhere or exerting any energy? Wow, maybe yoga is not such a bad idea after all.Many men will say; “Yogo is for girls” yet the professional athletes I know who do yoga are some of the top in their endeavors; why? Well because it works. So before you knock yoga, go read some books, try it out and see for yourself. Yoga is for everyone who is smart enough to...more
Yoga in Your Home
...wing three reasons:1) Time Crunched: While taking classes locally is a good idea, sometimes our schedule is so busy we cannot spare that extra time it takes to travel to and from a local studio. It’s challenging enough to set aside the time to do the practice!2) No Local Yoga Studio: Depending on where you are located, there may n...more
Restorative Yoga for Stress Management
... your body and mind make dealing with stress the number one priority. Your mind and body need to cope with regular maintenance and overall health, on a daily basis, by putting stress on the back burner.Are you looking for a way to release stress, tension, and pain from your body? Are you tired all the time and feel the need to rest, but you know ...more
Yoga Past and Present
...nd meditation. The new generation of Yogis however, developed a system where different exercises - in conjunction with deep breathing and meditation, would help keep the body young and prolong life. This also paved the way for the creation of Hatha Yoga, and other branches and schools of Tantra Yoga.The PresentModern Yoga is said to have begun by the young Swami Vivekananda...more
Use Yoga Exercises And Postures To Reduce Back Pain And Inflexibility
... in that you should always see your doctor prior to embarking on any form of physical persuit. This is to ensure that there aren't any contributory factors present other than has already been mentioned that could actually be causing the back pain. A herniated disk, for example, is a condition that will requir...more

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