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The Purpose of Yoga - Solutions for Depression
...hich attach to receptors, and stop pain signals to the brain.Chocolate could also raise your endorphin levels, but chocolate should be consumed in moderation. Otherwise, over consumption of chocolate, which contains plenty of fat, may result in taking on the shape of a truffle.Attending regular Yoga classes will keep your mind, body, emotions, and spirit, occupied, while doing constru...more
Yoga Versus Pilates - Which Should I Do?
...breathing and movements to get the body back into its targeted range. Yoga is something that encompasses the entire lifestyle in ethical, spiritual and physical form.It is important to note that yoga is centered on meditation and that the poses that are done are done to allow for better concentration and b...more
A "Must Have" Yoga Book
...s month, at which time we will have them in supply. Don’t stay in the dark about speaking Sanskrit, especially if you are teaching Yoga classes. Now, you can be confident that your pronunciation is correct.I enjoyed the book so much that I ordered a shipment for our staff, on-site interns, and Yoga teachers, we network with worldwide. If you are interested...more
Yoga and Gratitude
...st like other things that are important to health – exercising, eating right, getting adequate sleep – the concept of gratitude can be one that is hard to make adhere. Like mentioned before, gratitude can be easy to lose in the couch cushions of life. But, there are a few tricks of the trade aimed at helpi...more
What Is Ashtanga Yoga? Understanding the Methods
...ou will likely start right off with a sequence of yoga poses. Those will be practiced until the teacher feels you have mastered it fairly well and have complete understanding of its fundamentals. Then, you will move on to another series and a higher level of difficulty. Overall, it is a very fast moving form of yoga.Ashtanga PosesAs for the Ashtanga yoga poses, they range wi...more

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