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What is Yoga
...ess levels. Studies have also shown that yoga can help lower a person’s blood pressure, therefore improving cardiovascular health. Yogic breathing techniques aid in improving concentration, increasing one’s ability to deal with stressful situations while cultivating a quieter mind. Relaxation and meditation help to...more
Yoga and the Mind/Body Connection
...the pace of our breathing. When we are excited or frightened we take shorter, quicker, shallow breaths; when we are sleeping, or very relaxed, our breathing is longer and deeper.Yoga teaches the mind to change the breathing pattern, to make breaths slower and deeper, and the state of our mind is similarly affected, being calmer, and quieter. Over time, those who practice Yoga will act an...more
Hatha Yoga - The "Yoga of Postures" - The Ancient and Spiritual Path
...it.There are so many Yoga styles originated from Hatha Yoga, e.g. Bikram Yoga, Ashatanga Yoga, Kundalini Yoga, Power Yoga. In Hatha Yoga, the yogi concentrates on breathing while practicing the different postures, and so, they train their mind to concentrate and function properly. By using Asanas (postures), Pranayama (breathing), and meditation, you achieve a perfect health, and free...more
What Should a Hatha Yoga Teacher Know? – Part 5
...e Yoga teachers are capable of working with the young and the old Yoga students, within the course of a week, but this is not usually the case.The key ingredients for teaching Yoga to special populations are compassion, patience, understanding, and maturity. When Yoga teachers work with these groups, we always remember the fantastic comebacks Yoga students made from a stro...more
The Yogic Approach for Coping With, and Preventing, Panic Attacks
...me to find the source of panic attacks from within, while taking preventative action. This does not mean you should avoid visiting your family physician, or a professional counselor, when you need help.Standard western medicine has many solid solutions for panic attacks, anxiety, and stress. Many physicians and counselors will gladl...more

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