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Kundalini Yoga
...hat is because it hasn't been very popular. But Yogi Bhajan thought that everyone should have the opportunity to enjoy this kind of yoga. So he created 3H0, which stands for Healthy, Happy, and Holy Organization. Until 1969 it had primarily been practiced in the west.The purpose of Kundalini Yoga is to reach the untouched energy that is located at the...more
Shoulder Pain 1
... pain is soreness of the tendon (a cord that attaches a muscle to a bone) of the rotator cuff (the part of the shoulder that helps circular motion). If shoulder pain and immobility are keeping you awake at night or from the daily activities you love, you are not alone.When you first feel shoulder pain...more
Understanding the Benefits of Yoga
... probably experiencing body or mental pain and discomfort due to various reasons. Those who practise yoga are usually able to recognize problems in their body and mind before they can even cause problems. Early recognition allows prompt correction. One, for example, can quickly correct bad posture to avoid back pain.* A Powerful Stress RelieverAmong the most crucial benefits...more
Yoga Cure for Hypertension
...them. But it is mostly found that there are always some side effects associated with them.The burning question! Is it fully curable? The answer for this is same for all deadly illness – Every disease is curable but...? The statement continues. Anyway in this article I would like to focus how to control the problem of hypertension through Yoga practices.Hypertension is mainly caused by improper wor...more
Starting a Yoga Practice
...ur position in the pose - remember that there is no competition in this space, surrender to your body and breath. When you are preparing to move into a pose, be aware of your body, take the shape of the pose, delight in the forms your body takes, and luxuriate in the feeling of natural movement. Modify the poses as you need to in or...more

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