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The Purpose of Yoga - Motivation for Better Health
...e physical, mental, spiritual, and emotional planes of existence.The benefit of motivation from Yoga practice is what makes Yoga so different from all other health maintenance systems. Yoga can become a lifestyle because there is no torture.Why do most diets fail? Why do most exercisers quit? Lack of motivation is the reason for diet and exercise failure. People already know the...more
Won't You Join The Dance?
...ide that which is not you and that which is you, to come to a clear cut division so that you can see yourself in pristine clarity. Once you have a glimpse of your nature, who you are, the whole world changes. Then you can live in the world, and the world will not distract you. Then you can move anywhere you like and y...more
Is Cellulite Unhealthy?
...es, and fiber Plenty of fluids, especially water Balanced weight with no fluctuation Regular exercise No smokingThere are so many lotions and potions claiming to get rid of cellulite and firm tissue. One of the best ways to get rid of cellulite that I have personally experienced with great results is Bikram Yoga. Bikram Yoga, also known as Hot Y...more
Yoga And Meditation Go Hand-In-Hand
...ning our emotions).In addition to these three channels, millions of chakras (literally translated from Sanskrit to mean "wheels" or energy centers) are swirling around us, keeping the channels in motion. Chakras can vary from religion to religion, but Sahaja relaxation technique focuses on several in its yoga and meditat...more
Techniques For Solving Everyday Stress Using Yoga
...eet and train your eyes to follow upwards towards your head. This will be difficult at first to concentrate without falling asleep. Do not give up as you keep trying it you can feel the tension and stress go away each time you perform this posture. In conclusion try these simple steps while you are at your work or at y...more

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