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What Should a Hatha Yoga Teacher Know? – Part 5
...her Yoga teachers, and find solutions to problems. This might be frustrating to a Yoga teacher, who wants to show what he or she can do physically.Therefore, a Yoga teacher who has not matured much past “showing off,” should not be teaching Yoga to special populations. As long as he or she doesn’t hurt any elite athletes, everything should be f...more
Why Zen Yoga Poses Can Improve Your Health
...'s important to note that although these meridians each have an energetic relationship with the organ after which they are named, they are not just referring to the organ when we speak about them. Their primary meaning is an energetic reference, to a type of energy that runs along a specific channel, which just happens to be associated with a physical organ as well. S...more
The Practice of Hatha Yoga
...eaning moon, denotes the union of opposites. Through the practice of yoga an individual can gain information about physical, emotional, mental and spiritual well being.Hatha Yoga represents opposing energies: hot and cold, fire and water following the theme of ying and yang, male and female, positive and negative. Hatha yoga attempts to balanc...more
Teaching Hatha Yoga - What Do Hatha Yoga Students Want?
...owledge of Yoga, have the perception they are entering an exercise class. Their reasons for coming to a Yoga class differ greatly. The main reasons for beginning Yoga practice are: Weight loss, weight control, stress management, low impact exercise, or pain management.Notice that beginners do not often seek enlightenment, meditation, mantras, Prana...more
Obtain Better Health With Yoga
...self back to the ideal is done with slow, abdominal breaths.The third aspect, also very important is Meditation or Dhyana. This gets you into a state of sublime relaxation and is very beneficial not only to the nervous system but also the immune system.All kinds of heart problems and disease, respiratory pro...more

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