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5 Tips To Gaining Positive Mental Attitude (PMA) Through Practicing Yoga
...ack your body is giving your mind in the most subtle way. We walk around all day and forget about how our body really feels. Practicing yoga is a time to listen and send information between the mind and body. This is a perfect opportunity send positive affirmations from your mind to your body and back again.UnfoldAllow each pose to unfold to you without struggle; only with a gentle invitation...more
Calm Comes Full Circle - How Meditation Enhances Yoga, and Vice Versa
...ing in a rut and help you reach amazing levels of concentration during your poses.Pre-meditated yogaOne great way to jump-start your yoga routine is to begin with powerful but quick object focus meditation. Choose a meditation tool, like the Zen Stick™, that will engage as many senses as possible. A meditation tool that looks beautiful, gives you something to touch or feel, ...more
The Benefits Of Yoga: Efficiency In Work Is Yoga!
...a here: The fundamental principle of Karma Yoga is “do your duty and do not ask for the reward.”The word Yoga makes its entry at this level thinking of an individual. The correct interpretation of this principle of yoga is “Do your duty but don't ask for the rewards. You will get the right reward at the right mome...more
3 Stunning Ways To Speed Up Metabolism & Help You Lose Weight Fast - Achieve Stunning Results
...e who have slow body metabolism and their body is not able to burn calories at a normal pace which leads to accumulation of these calories which in turn turns into fat. Now the best way to lose weight fast is to speed up your body metabolism. Read on to discover how you can speed up your body metabolism as well and lose weight at a rapid pace.Have an appropriate amount of...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Lotus
...gs and the erect back keeps the mind alert and attentive, which is why the Lotus posture has been given a great importance in yoga practice as it is best suited for concentration and meditation.The Lotus is a wonderful yoga posture but it is not practical for most Westerners as a meditative posture. It places a lot of stress o...more

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