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...ed or exercised. It also increases lubrication of the joints, ligaments and tendons. Many of the unrelated non-strenuous yoga positions act upon certain parts of the body in an interrelated manner. When the asanas are practiced together, they work in harmony to create a situation where flexibility is attained relatively easily.Yoga is the only form of activity which massages all the ...more Tantra Yoga Secrets ...etween Tantra Yoga and the other classical Indian styles.The origins of Tantra Yoga and the Kama Sutra date back to the Fourth Century A.D. The author of the Kama Sutra was Vatsyayana Mallanaga, who is somewhat of a mystery in the history books. There are no other traces of him to be found. He did write the world’s most famous sex manual to date.Northern India seems to be the...more Fitness Routines & Yoga Practices ...ngthen through the waist. Try to bring the weight into the legs, keep the palms pressing into the mat and let the head hang to relax the neck.Yoga Block:If your hands can’t reach the floor during standing forward bends or any yoga pose, a yoga block is an invaluable tool. By bringing the floor closer, users can maintain proper form and reduce the risk of injury. Yoga block...more Is Yoga a Myth? ... real effect on those who practice it, should the practitioners not die naturally? Similarly, recently I read about Sri Subbudu (the famous Carnatic Music Critic from India) who is also above 90 and who has also been practicing Yoga since his childhood, that he suffered a Heart Attack. I request Yoga Experts and Doctors wh...more Stress Management Tips ...your muscles relax, and mind is allowed to clear itself in preparation for the next day. If you are not getting the proper amount of sleep, you will notice it in a physical way. While there is no magic number, usually between six and eight hours a night is appropriate. If you have difficulty getting to sleep, before you climb into bed, try Yoga, listening to s...more |
