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The 8 Physical and Mental Types of Yoga
...nd expands to other parts of the self as one continues to practice regularlyAshtanga Yoga: Ashtanga yoga is commonly called "power yoga" because it is focused on a powerful flowing movement.The movements include pushups and lunges, which deals with strength and stamina. Ashtanga yoga is best for people who have a strong back, or have successfull...more
Tibetan Singing Bowl in Meditation
...you are meditating. Singing bowls are often used in yoga classes as well. In a yoga class someone would sit in the class to play the bowl while the students go through the asanas. This is a nice addition to any yoga class, and is more soothing than the recorded music that many yoga classes use.Singing bowls are wonderful to use in outside environments and for yourself at hom...more
The Purpose of Yoga - Yogic Stress Management
...e they are reacting to life. Yoga practitioners have a pro-active lifestyle, which is much similar to the person who wakes up early to exercise, walk, or run in the early morning.Most people are reacting to deadlines at work, and home, every day. People often worry about lack of income, finances, and their relationships, because they d...more
Yoga for Depression: Pessimism and Perfection
... Below are some common negative thoughts and some Yogic solutions for them.Are you a pessimist? Do you envision your life on the “bottom of the rock pile?” If you envision anything, you can create that image with the power of your mind. Karma Yoga teaches us that any action causes an equal reaction.Why w...more
The Therapeutic and Spiritual Secrets of Yoga Gurus
... the beginning, Yoga goals were to understand the world and live in harmony with it, however, by time, this was changed and Yoga evolved to concern the world and the self, too.After the sixth Century, Yoga evolved to have the poses and meditation as essential elements in it.Modern Yoga based on five principles ...more

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