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How Does Yoga Reduce Your Stress?
...all feeling of well being.Yoga resting poses help to release abdominal tension, allowing improved digestive functions. The yoga resting poses also allow the body to enter into a relaxed calm state, which is free from the fight or flight stress, which also helps the body to rejuvenate itself. Yoga also helps create focus, w...more
Yoga For Insomnia
...rn to sleeping pills and other quick-fix solutions. In an emergency, most people opt for a sleeping pill. This multi-billion dollar industry thrives off this sense of futility. The biggest problem with choosing a sleeping pill is that these drugs often disrupt regular daily rhythms and can result in dependence. As it is, with...more
The Purpose of Yoga- Enhanced Intelligence
...hing with 5,000 years of Yoga and Pranayama research.Sorry to say this, but only an uneducated person would refuse to breathe correctly for a better quality life and a marginal increase in brain power. If you have decided to breathe deeper, from this point on, you have already enhanced your intelligence.Meditation is taught in all f...more
The Expanding World of Gaming Consoles
...e Expanding World of Gaming Consoles Wii is one of the most advanced gaming systems in the market. "Wii" has come to be known as the console for just about everybody.Wii stands out from the various gaming systems in the market. It is not about blowing up aliens. Nor is it about racing cars. Rather, it makes use of a stress calmer techniq...more
Keep a Rug Around for Yoga
... I don't usually carry my yoga mat everywhere with me, I decided to invest in a simple cotton rug for my work station.I knew that when I was looking for an area rug it'd have to be a bit smaller in size since I have a lot of stuff going on in here: my rolling office chair, a guest chair, my computer tower, the works. Fortunately I found one suitable eno...more

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