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Yoga Exercises For Pregnant Women
...t is happening within your body, relieve the stresses from worry and anxiety as well as keep your body in shape during this time. Pregnancy is a time of great risk though, so any and all exercises performed during this time need to be done with great care. At any time that you feel that you have overdone it, stop and rest. Make sure to ask your doctor if yoga is safe for you during pregnancy e...more
Yoga and Your Health
...ucose levels, lower HDL and LDL cholesterol levels, a higher haemoglobin count, a reduction in the level of sodium in your body, a lowering of white blood cells in your body, a lowering of Triglycerides, and an increase in certain vitamin levels in your system. Plus, through the practice of Yoga, you will find that your alertness improves, your ...more
Yoga: Far More Than a 5,000-Year Old Trend
...oo detailed description of the fitness classes she had signed up for, which included yoga. He said, “I figured yoga was just a trendy pastime disguised as exercise.” Oh how I wanted to let him know that couldn’t be farther from the truth, but figured it best to keep peddling lest I spend the rest of my precious cardio time chattin...more
The Purpose of Yoga- Cultivating More Seeds of Success Tips
...ty to come “knocking on their doors.”This is a major shift in mind-set from the average person, because the average person hopes for an opportunity, instead of pursuing it. The difference between a seeker and a finder is very vast. The seeker searches for opportunities, but the finder locates them.So where are these hidden oppor...more
Yoga For Arthritis - Yoga Contributes To Pain Relief As It Builds Your Confidence
...re pain. Undertaking some gentle yoga exercises not only improves your circulation and strengthens your bones and muscles, the exercises can also give you the confidence to live your life in spite of your arthritis.You don't need to bend yourself into a pretzel to do some yoga to help your arthritis. Breathing and self-awareness is at the co...more

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