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Meditation - The Himalayan Tradition of Yoga Meditation
...oke first externally or internallyHeard. Later heard or attended to internallyFeeling. Then later experienced as a syllable-less feeling, orPervasive awareness. Finally experiencing pervasive awareness that leads to its source. The origin of Yoga Meditation lies in the meaning of the word Yoga itself which comes from the word “yuj” meaning to join. Thus Yoga means to bring together the aspe...more
Yoga is Like Sex
...Yoga is a process, not a goal. The perfect pose for your body is different from the perfect pose for my body, or for any other body. The pose that is most integrated and balanced, that give you the best stretch and honors your body's limits... that is your perfect pose.Secondly, yoga is a process of unfoldment. The symbol of yoga is the Thousand Petaled Lotus that keeps opening its petals deepe...more
The Secret of Karma Yoga
...id: “Karma Yoga or the Yoga of action is that yoga in which the person does not arrogate to himself the function of being the actor” According to the Karma Yoga the actions go automatically. Action without the sense of doership is Karma Yoga!Bhagavat Gita teaches active life from beginning to end. Skill in action lies in the practice of Karma yoga. Lord Krishna declares:” Y...more
Yoga For Weight Loss
...shing the body's limits, by working out aerobically, in a high impact mode, puts stress on the body, and can cause premature wear in the joints. In order to truly make strides in weight loss, one must look at his, or her, lifestyle through a holistic viewpoint.Yoga is more than just exercising. Yoga is an intentional union of the body, mind, a...more
Asanas To Help You Out From Your Backache
...retching and stress free makes it very important for everyone to give it a try at least once.Some common poses which can be tried by you to break-free from the backache. The very common and very easy asana is the Shav asana (also known as the Corpse position) this helps in relaxing your body by lying flat on your back and relieving you from all the stress and tension. You can also do the Spinal...more

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