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The Most Common Types of Yoga
...available today, it can present a major problem for beginners. It is of best advice to choose a form of yoga that is appropriate for each individual’s level of fitness, physical and spiritual goals and health condition.Some of the most common types of yoga are listed here and briefly explained in order to assist you in choosing the best type of yoga that you can start ...more
Becoming a Yoga Instructor - Is it a Good Fit for Me?
...a has made a change in them. Those who practice regularly report increased flexibility, improved muscle tone, an overall sense of wellbeing and a decrease in stress related problems. This includes fewer headaches, less anxiety and the ability to positively deal with potential conflict. Now consider how rewarding it would be t...more
Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 3
...a while,” is better off than never having practiced at all, but should not expect to see significant results. This is why Yoga teachers have to tell their students the truth about expectations.Do not “sugar coat” a Yoga student’s responsibility to practice Yoga on an almost daily basis. This is also how a medical prescription ...more
Yoga and Diabetes
... especially good for the cardiovascular system. Yoga teachers should encourage diabetic students to incorporate back bends into their postures. If a student has mobility problems, because of age or obesity, consider assisted back bends with props to support his, or her, body, neck, and head.Digestion is improved through movements and brea...more
Yoga - Best For Your Mind, Body, and Soul
...ercise but a practice that creates a sense of well-being, relaxation and inner harmony. It will make your body more flexible, your mind more at ease, and will keep you looking and feeling youthful.The word yoga means “union”; it is about the connection of body, mind, spirit, and planet. The combination of breathing and movement brings steadiness to the mind and can be used to awaken ...more

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