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Benefits of Chair Yoga - Part 3
...or joints. Many students also remark how pain, from a variety of ailments, is much more manageable, after practicing Chair Yoga.Increased range of motion makes a difference, when reaching for anything. It also helps to prevent injuries that can occur from strain or a possible fall. If a senior falls, there is certain...more
Yoga in Practice: Projecting Happiness
...luence for the common good.It does not matter who is right, especially, if your intention is to proliferate happiness. Related to this, I share one more quote by Mahatma Gandhi.“What difference does it make to the dead, the orphans, and the homeless, whether the mad destruction is wrought under the name of ...more
Yoga Fundamentals: The Seven Chakras
...ated with the seven chakras along the spine. These chakras are connected with a particular color, body location, a central emotional or behavioral issue and with other personal aspects rights, identity, goal and other such issues.Below you will find how these seven chakras can be categorized:Sahasrara - cerebral cortex or top of the head. Ajna - eye brows. Visshudha - throat. Anahata - heart...more
Yoga is Like Sex
...e being drawn to yoga by the thousands because we need it; we crave what yoga offers and deeply need the body-mind-spirit connection we experience when we practice the 5000 year old art of yoga.Increased strength and flexibility, relief from headaches, back problems, sleep troubles, and stress related issues; deep relaxation, feeling en...more
Yoga Exercise For Health
...nd and improve their mental health. It is amazing that yoga can be used to improve so many different areas of their life. Thousands of people use yoga for their health every day.Yoga has been practiced for thousands of years, and has been used to balance the mind, body and spirit. Yoga users believe that when these areas of your life ar...more

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