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What is Patanjali's Ashtanga? Yoga Part III
...ation)Dharana means to hold. After one withdraws oneself from the gross body and senses, one should hold mind firmly. One can enter into Samadhi through this mind only. The saints and sages of Ancient India first realised that nothing is as great as mind in the whole universe. Mind is the cause of everything; creation, maintenance and destruction of th...more
The Many Benefits of Yoga
...of our physical, mental, emotional, and spiritual processes. The good news is that you can correct for the stress in your life through yoga and the practice of meditation.The meditative techniques used in yoga help you to achieve an emotional balance through detachment. What this means is that the meditatio...more
Yoga Instructor Training - Yoga for Sciatica
... this compression are most often pain, numbness, or tingling. These symptoms usually occur in the back, legs, and buttocks, but can appear elsewhere in the body.Other symptoms can include weakness in these muscles and problems with control and coordination. More often, than not, the symptoms occur on just ...more
Online Yoga Teacher Training
...ased advice. If you can speak with people who have used the program you're interested in then that's even better.Any worthwhile program will have comprehensive training in the following areas.* Anatomy, Physiology, and Kinesiology* Asanas* Modifications* Yoga philosophy & methodology* Assisting with alignment* Chakras* Bandhas* Mudras* Yamas & Niyamas* Pranayam...more
Yoga and the Breath
...athe are intertwined. You won’t fully experience the benefits of yoga without first learning how to breathe properly.Different types of yoga practice call for different types of breathing, so it is important to note from the beginning that there is no one right way to breathe in yoga. If, in your yoga practice, your goal is total relaxation then your b...more

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