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Yoga Insights: Walking Yoga Meditation
...ease bear in mind that each of us will breathe differently. Some of us may find the one to two Yoga breathing to be a strain, so your natural breathing pattern is important to establish.It will take a while to focus on your natural breathing pattern and determine what the correct ratio is for you. Whatever you do, it should be easy and this should not be a strain.Later in life, I learned S...more
Yoga Benefits - Part I
...ss between our emotional, mental and physical levels, as we gradually begin to understand the more subtle areas of existence. The ultimate goal of yoga is to make it possible and enable one to fuse together the gross material (annamaya), physical (pranamaya), mental (manomaya), intellectual (vijnanamaya) and spiritual (anandamaya) levels, within our being.In case, you are...more
Yoga - Improve Your Body and Your Mind
...ncluding high blood pressure, pain in the joints and muscles, anxiety, postural problems, weight problems, and even poor elimination. Getting rid of negativity is important because these negative thoughts are stored in our bodies and disrupt the balance of health. The aging process is accelerated by stress, poor diet and a negative attitude. By purifying our body and keeping it ...more
Teaching Hatha Yoga: The Transformation
...changes of body, mind, and spirit do not happen instantly. Some Yoga teachers and serious Yoga practitioners will receive different benefits and reach different levels of Samadhi, as a result of steady Yoga practice.Yoga Student Transformation can sometimes be more easily felt or seen. In fact, a new student, wh...more
Who Me, Yoga?
...senior citizen had become interested in, and was practicing yoga.The lights were dim, the mood very relaxed. We sat in comforable positions and repeated three times the famous "auuum" chant. This was followed up by some truly beautiful chanting by our instructor, who then gently eased us into a variety of positions o...more

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