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Yoga For People Who Don't Do Yoga!
...stures got easier and my flexibility was much improved.In addition to daily physical yoga, Jennifer also led an informal teaching group into the philosophy behind yoga. This proved to be as beneficial for the mind as the physical exercises were for the body. I found myself looking at the world and how I operated in it with n...more
Get Into Asana Twists For A Yoga-Calm Mind
...ga, the body is seen as an energy system, divided into areas or chakras. Each asana focuses on increasing energy flow to a particular chakra to stimulate organ function, enhance blood flow, and work specific muscles to generally improve your wellbeing in that chakra.There are a huge variety of asanas and each person requires a tailored pro...more
Yoga and Your Body - Health Benefits of Yoga Practice
...t theories, observations and principles about the connection between mind and body that are now proven by modern day medicine. Research has proven that there are a lot of health benefits, whether physiological, psychological or biochemical, that can be obtained through the practice of yoga.Some of the physiological benefits include a decrease in pulse rate, re...more
Yoga and Children
...ild in a real way. Teaching yoga to kids will be fun and interesting, and you will find it very rewarding.Health and fitness is very important for children. Many kids today are showing signs of health problems due to a lack of exercise. A yoga and children program can combat and prevent these problems. Yoga is a fun activity, making it a great choi...more
The Purpose of Yoga- Character
...t is obvious that our mental, physical, and emotional health will be improved by good character, but it can also be said that our physical health will be improved? How can this be? Feelings of fun, gratification, kindness, happiness, and forgiveness, are just plain healthy. The opposite feelings will ...more

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