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Ayurveda, Yoga - Unique Indian Culture
...ture which will allow life to be lived through him more freely and spontaneously. The aim of yoga is union with higher self, and can be achieved through its Eight Stages which are Yama - Right conduct towards others. Niyama - Right conduct towards oneself. Asana - Physical Postures. Pranayama - Control of the Breath. Pratyahara - Control of ...more
Weight Loss And Fitness With Yoga
...sue at hand - why you are overeating. By addressing all of your needs-physical, spiritual, and emotional-weight loss yoga fitness is possible.What yoga doesYoga is a form of exercise that works by stimulating and satisfying you on mental, emotional, spiritual, and physical levels. When you find yourself satisfied on all these levels, this i...more
Your Perfect Yoga Retreat
...est, it's safe to say that if a professional institution certifies the teacher you have no reason to doubt their practice and capabilities. However, each person's style of teaching is unique and each system of yoga is different. Search their name on the Internet, find their website and if possible take their classes. Acquire feedback and read their students' testimonials. Where have they le...more
Yoga - An Early History
...ply one of them.According to the teachings of yoga it is a method for helping us see and know our inner selves. The word "Yoga" itself means "unite." Thus yoga is a means of uniting the mind and body into one. The yoga exercises themselves are meant to unite your soul with the universe as well. Quite a system. It is regarded as a divine science, again, not as a ...more
The Essence of Yoga
...ive centres in the brain and the practitioner is free to meditate without distractions.Dharana - Focus, the object being focused upon is held in the mind without consciousness wavering from it. Dhyana - Meditation. As the meditator becomes more advanced, consciousness of the act of meditation disappears, and only the consciousne...more

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