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Yoga as an Aid to Bust Stress
... good in yoga. Although it can be practiced on your own, we may not be sure about the correctness of the poses that we do. Hence initially it is better to learn from a master and then practice it at home when you find some time. Some people may have physical limitations to do some poses. Regular practice of yoga gives you an psychological edge over others who are ...more
Warming-Up for the Yoga Poses
..., the eyes must also be exercised once in a while to keep it clear and healthy. Normally, you only switch stare from left to right, with the littlest movement, then just turn your head when desiring to view a different angle. But what really toughens the eye muscles is when you move your eyes in all directions, without actually turning your head. This stops e...more
Practise Yoga And Promote An Overall Healthier Lifestyle!
...t even more out of their lives. Some more of these 'magical' effects include:Diet, where a change from foods of low nutritional value to healthier foodstuffs with higher nutritional value can only promote good health;Illnesses that are sometimes hard to shift tend to be disguarded rather rapidly;Trouble with sleeping and insomnia that was pre-Yoga training suddenly changes and s...more
Hot Off The Press - How Hot Is Hot Yoga
... Patanjali of who we owe a debt of gratitude for helping us all in our quest to maintain stability in mind spirit and soul. Most importantly it is the healthy outlook on life. (mentally/physically) it gives. Hot of the press, word has it this form of exercise has taken the world by storm and still continues to do so and will for a long time to come.B...more
What is Fitness-Yoga?
...cise that is associated with meditation, breathing exercises or seemingly impossible positioning of the body in awkward looking poses. However, there may be more to it as everyone now seems to be doing a different kind of Yoga: Fitness Yoga.Though, this new exercise trend may seem new, Fitness-Yoga is actu...more

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