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The Purpose of Yoga - Aging Gracefully
...ds again from a mentor, and friend, named, Harry, but his tone was one of equanimity. He explained the words from an older person’s point of view. When we reach middle age, most of us stop taking risks. These prospective risks can be physical, mental, emotional, spiritual, occupational, or financial, ...more
Your Yoga Practice - 7 Guidelines For The Ultimate Beneficial Yoga Experience
...t first you can't still your racing mind. Often this is exceptionally hard, however with regular yoga meditation practice you will learn to achieve this state of relaxation faster and faster. A good way to start is with 5 to 10 minutes of Savasana (this is the corpse pose).Now Savasana can be practiced at any time throughout your yoga session, you don't need to pra...more
Yoga Empowers Divorced Women - 7 Benefits That Will Change Your Life
...es us to cure what need not be endured and endure what cannot be cured.--B.K.S. IyengarWhen I was going thru the emotional rollercoaster of my divorce the number one thing that brought me peace and sanity, besides loving and supportive friends, was yoga. I found it helped me bring forth my feminine essence and true inner beauty.Alth...more
The Truth about Options for Yoga Teachers, Part 8
...ization. These are not all of the options for Yoga teacher’s, to consider, when thinking about how to find employment “outside of the box.” You will need to work on your intuitive feelings to get an idea for the next popular Yoga trend, if that is what you are after.As any experienced Yoga teacher will tell you; there are many more employment opportunities for Yoga instruc...more
Lose Weight Quickly
...gram will make you lose weight easily and quickly, most of it is not true. If they are even half true, it is not the healthy way. Now, would you like to sacrifice your health just to lose weight quickly? So, we will talk about the healthy ways of losing weight without the use of crash diets or even diet pills that will surely have side effects.First, you must sweat and move your body thr...more

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