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Hatha Yoga
...age of 15th century India, and is also known as the compiler of the Hatha Yoga Pradipika. Hatha Yoga is meant to be a type of Yoga that is 'a stairway to the heights of Raja Yoga', therefore a preliminary stage of physical purification that prepares the body for the practice of higher meditation.Hatha Yog...more
Spiritual Parenting Through the Use of Yoga
...who benefit from its physical properties. It is used to combat obesity, teach centering and relaxation. It is becoming so commonplace that we see it being used at YMCA’s, health clubs, and even churches. Yet few people have seen the big picture of how yoga can be used as a tool in spiritual parenting. By combining the physical movements of yoga with positive parenting skills, parents will ben...more
Yoga for Prevention of Breast Cancer
...e of Suppressant DeodorantsToday, deodorants are considered an integral aspect of body hygiene, but unfortunately many of those in the contemporary market-place contain chemical perspiration suppressants. Such deodorants pose a threat, especially to women, in that the toxins that are naturally evacuated in perspiration may well settle in the nearest part...more
Teaching Hatha Yoga: Help! My Students Do Not Want to Practice Pranayama
... with all of her students.To give you a little background on this teacher and her class: She teaches a Vinyasa style Hatha Yoga class with Ujjayi Pranayama synchronized into her flows.She starts with a brief five to ten minute meditation before postures, but she has a five to ten minute Pranayama segment before the con...more
Yoga for Pain
...h ailments, is compassion. If you don’t see, feel, or hear any compassion, this is the wrong match for your needs. Yoga can be customized for the specific needs of students. The Yoga teacher, who has not yet felt any pain, is going to have less empathy for students who are in pain. So, an “elite” Yoga teacher, who can perform every asana imaginable, and ha...more

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