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The Role Flexibility Plays In Improving Your Health
...your posture and form and help you make corrections where needed. But if you're not able to find or afford a yoga class then I recommend you check at the local YMCA or community adult centers for free classes.There are also many yoga DVDs that provide excellent and simple instruction that you can do in the comfort of your h...more
Astral Projection in Yoga Practices - How to Become One With Everything
...ems...either in your own family, or in the world at large!I am, as you know, a big believer in astral projection, and use all of the above to facilitate my own extraordinary experiences. My motivations are often more selfish than the above ( I just love the rush, discovery and the ride!) it's not bad to think that I am becoming a more loving, peaceful person in the process.I ...more
Insider Secrets to Marketing Your Yoga Teaching Service, Part 4
...Let’s look at another way to get more business for your Yoga teaching services, without “breaking the bank.” Develop an inside referral program for new Yoga students, and create referral incentives among your regular Yoga students.This is low cost and you only pay for results. Instead of waiting for referrals to just happen, you encourage them to happen frequently, with re...more
Patterned Yoga Mats
...dots, moons and circles. Yoga mats can also be custom-designed with the kind of pattern we want. There are also mats with traditional Indian designs like: Amrit pattern, Mysore pattern, Panipat pattern, etc. The colors of yoga mats can be very attractive, like orange, purple, indigo blue, raspberry, marmalade, fern, mango, beig...more
Yoga For Health
...for regulating breathing. It keeps the body healthy and the mind calm. 5) Pratiyakara: This refers to the withdrawal of the mind from worldly affairs and the control of the senses. 6) Dharana: This is the art of concentrating on a specific object. 7) Dhayana: Deep meditation. 8) Samadhi: This is the highest state of yoga where, one's cons...more

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