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Branches Or Basics of Yoga
...be fit for the practice of higher meditation as in Raja Yoga, Ha means sun and tha means moon, a reference to the energy channels of the body. Fully opened energy channels allow the body to become supple enough to attain the mental disciplines of Raja Yoga. In practice, both Hatha and Raja Yoga are inter-related and depen...more
What Should You do With a Yoga Book?
...f books you read, but how you apply them to your life and the lives of others around you, which makes a difference.The practical application of what you learn is more important than the quantity of Yoga books you read. So, the question is: How will you put the knowledge you learn to good use? To take an extreme view: If a homeless man reads per...more
A Look into the Future
...(Since my yoga instructor may read this article, I must provide the disclaimer that that situation only occurs occasionally.) But I digress.One of the purposes of being in the present is to enjoy the only time you truly have. The past is past, and the future is not here. No amount of worrying will change what has occurred and likely will not impact what will occu...more
Yoga in Kerala
...over body and breath. At this state the mind gets glued to concentration. The power of control is derived from three sources. A) Control of the body via physical postures. B) Control of the breath by breathing techniques. C) Power of concentration by mental techniques or say willpower.Meditation Self inquiry is ...more
Yoga Eases Fibromyalgia Symptoms
...d and adaptation to stress.Muscle soreness results directly from an imbalance in neurological and endocrine functions.Though muscle soreness is the main symptom of the syndrome, it is certainly not the only one. Other symptoms include disturbed sleep patterns, fatigue, anxiety, depression, and feelings of numbness in the ex...more

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