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...confidence in ourselves.It may be considered easier to be directed through the suggestion of a therapist, or to relax your body and to ‘let go’ guided by the gentle voice of a Yoga teacher, but inevitably we must learn through auto-suggestion to release ourselves from strain and stress and to discover the pleasure of the immediate as well as long term ben...more Distance Learning Courses for Yoga Instructor Training ...ord to leave their families, and employment, for weeks, or months, at a time. Many Yoga instructors outside of India are female, have children, work a full-time job, maintain a home, and some of these women are going to college at night.With this in mind, the concept of a distance learning Yoga instructor’s training course, developed for certification, is convenient and affordable. Truthfu...more Yoga Meditation Technique ...s of your breath – inhale, exhale, the spaces in between, where the breath is going in your body, the sound your breath makes – all the different dimensions.Most important of all have fun with it.You can now turn tasks that seemed mundane into a fantastic adventure into yoga practice.Really enjoy the liberation of living in the present mome...more Hatha Yoga for Increased Life Expectancy ...ry University in Atlanta. "We have the luxury of choosing a bad lifestyle, as opposed to having one imposed on us by hard times."Yet, all this talk about fat has brought very little in the way of a concerted effort toward making Americans more health conscious. Why is only ten percent of the country pro-actively exercising on a steady basis?Gran...more An Objective View of Yoga ...kind. By helping others, you will feel gratification that is helpful to your own mental, physical, and spiritual health. In turn, you, and your actions, will evolve with loving kindness as your guide.This is the fundamental key to good health and well being: Give to others and you will feel much better about yourself. There is a teacher within al...more |
