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The Cure to Loneliness: Finding a Guru
... (remove) your ‘gu’ (darkness or muck) is a surefire way to find peace and a release from the ills that plague you. You see, we are all like tiny drops of the ocean wandering around, and until we get back, we don’t have the great vast sea of knowledge or bliss from which to draw. One of the quickest ways to get back to the ocean is to find yourse...more
An Introduction To Yoga For Beginners
...l concentrate on the most popular form of yoga, Hatha.Hatha yoga means sun(ha) and moon(tha) and the union between the two. This is essentially the coming together of opposites, the body and mind, to bring about strength, health and peace of mind.Hatha emphasizes the practice of posture, breathing techniques and meditation to bring about balance within ones body and min...more
Discover How Yoga can Improve Workplace Safety and Health
...does create a positive atmosphere in the workplace.Stressed out employees will benefit from any Yoga exercises or techniques. The fact is that stress will cost every company a fortune in health insurance premiums and potential claims. Think of the sick time, lack of production, poor morale, potential office turmoil, and worker’s compensation claims. In each case Yoga offers a low cost a...more
The Purpose of Yoga - Solutions for Releasing Anxiety
...In Hatha Yoga, there are more than 1500 postures to choose from. Many of us have seen charts, or books, with 500 to 600 Asanas to choose from. If you become creative, you will soon discover many more while sitting in a chair.You can practice Yoga while you are at your desk, in your bed, on your couch, on a bus, or when you walk. W...more
Ethics of the Yogis - Part 1 - Non-violence
...pon the principle of Shalom. Whether it is the challenge of achy and resistant limbs while you are moving into a posture or the challenge of unhelpful family members while you are trying to clear the table after a meal, if we continually try to achieve a sense of peace within ourselves, it cannot help but emanate outwards. There is no pla...more

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