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...cise and meditation, as you're learning to limber up both your body and mind. It also can be beneficial to join a class, so that you can have help with learning the more challenging poses. However, just like anything else, there are just as many bad yoga instructors as there are good ones.If you want to get the most out of your yoga instruction, then don't just sign up for any...more Yoga for Kids: Building Self-Image, Part 1 ...other child is exceptionally strong in the Warrior Series. In this case, it is up to the Yoga teacher to give out praise equally to all the children present in a class.How can you accomplish this? As teachers, we always praise the exceptional, but since this is a Yoga class you can afford to praise every child w...more Insider Secrets to the Business of Teaching Yoga, Part 2 ...to point Yoga students toward the office for handling these matters; and I do not take payments for Yoga lessons.The office, within our Yoga studio, has a job to do and so do I. My job is to teach Yoga classes and mentor Yoga teachers. The Office Administrator’s job is to see we stay in the Yoga teaching business. Sure, I look at the figures – almost daily, but I don’t interfere in the oper...more Learning Yoga Techniques ...nation with dedicated breathing techniques to improve physical and emotional health. Unlike many other forms of exercise, yoga connects mind and body in a journey towards overall health. There are many forms of yoga techniques in practice today. Deciding what technique works best for you is a very personal choice.The differences between yoga techniques usually lie in the ...more Exercising In Old Age - Keep It Simple! ...implicity is the key to exercising in old age.WalkingWalking is the simplest and most effective form of exercise. All you need is a comfortable pair of shoes, and the will to take that first step. Initially, aim for a 15 to 20 minute brisk walk. As your stamina increases, you could lengthen the period and pace of your walks. Always warm up and cool down with simple stretches....more |
