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Stress Relief - 5 Best Tips to Reduce Stress
... There are significant varieties of yoga and each of the components include spiritual element. Most remarkable among all are asana, pranayama and hatha yoga. Yoga offers a dynamic peacefulness within a being. There is no possible adverse side effect of yoga. However, yoga should not be practiced without the guidance of yoga master.Tai ChiTai Chi is a form of martial art, originally evolved during...more
Yoga for Constipation - Home Remedies for Constipation
...moving constipation, gas and helps in digestion.Trikonasana: Helps the colon and assists a person to pass stool normally.Ardha Matsyendrasana: Increases the digestive fire and relieves constipationSupta Vajrasana: Helps in digestion and relieves constipationHome remedies for relieving constipation:Take one glass of milk while going to bed at night, as this helps i...more
What Is Yoga
... learn to focus his mind more effectively.You have to cultivate a positive relationship with your mind, through practicing Yoga postures (asanas), breathing techniques (pranayama), and meditation. If you find the right Yoga teacher, you will learn controlled breathing (pranayama), stage-by-stage relaxatio...more
3 Stunning Ways To Speed Up Metabolism & Help You Lose Weight Fast - Achieve Stunning Results
...nce you get used to it and get into a routine you would find it extremely easy to lose weight using it. Also if you can't find the motivation to get started with yoga it's always recommended to go to one of those yoga classes where you already have several people trying to lose weight. This not only provides you with the motivation to do it but also makes it ea...more
How to Shift Gears, Change Careers, and Become a Yoga Teacher, Part 2
...anytime can make a home based Yoga studio inconvenient. If you decide to go this route, make sure you draw the line when it comes to your personal time.Back to getting part time work as a Yoga teacher: Many Yoga teachers gradually build their student base to a point where there is a decision to bring...more

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