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Teaching Hatha Yoga: Designing a Lesson Plan - Part 1
...ing a Restorative, or Iyengar style, Yoga class, the postures will be held for a while. The purpose is for the above-mentioned health benefits for developing strength.Most people think of Yoga as a “stretch class,” but holding postures for more than 20 seconds starts to test the strength of your muscles. As the t...more
Yoga: Three reasons you should not do Shoulderstand
... minute. During holding this posture the blood pressure in the brain will be an average of 110mmHg.Three important reasons (out of many) you should not do Shoulderstand:1) If you have High Blood Pressure the posture is better to avoid.2) Anyone who has Cervical Spondylities should not attempt to practice this pose because as you hold the pose ...more
The Purpose of Yoga - Spiritual Health
...de. We are being undermined by groups who have tried to turn the name of “God” into something shameful.A society, which has a spiritual health deficit, becomes ill, because the ethical structure erodes. This is one of the problems the Roman Empire faced. As Roman society became decadent; everyone began to make their own rules.Let’s learn from the past. Ethical guidelines exist within all re...more
Allergies - Yoga and Lifestyle
...n 10 PM and 2 AM, the body performs a natural cycle of internal cleansing.** Eat the largest meal when you are most capable of digesting it i.e, between 12.00 and 1.00 pm.** Cold drinks, ice cream, frozen yogurt and other cold foods are to be avoided** Avoid eating heavy evening meals, particularly after 7 PM.** Avoid excessively hot spices, sour and acidic foods.** Drink...more
Teaching Hatha Yoga - The Eight Limbs and Student Advancement
... achievement as the "end goal." Yet, we know that Yoga has many more aspects for advancement. Among these many aspects are: emotional, mental, and spiritual growth.Yoga teachers might also consider the value of good character in their students. In your community, each of your students represents your studio or ashram. Many people are not fa...more

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