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Yoga Meditation to Envision Success
... a positive purpose in life for any plans to succeed. The heart must be true, kind, and noble before you envision success.How do we start? We start by giving and making acts of kindness a constant daily habit. This does not mean that you surrender to everyone, but you can start by smiling and giving what you can to worthy causes.Some of us will never give anyone a “break,...more
Knoxville Yoga Offers Variety
...t of the body while holding postures.Kripalu Yoga: Kripalu Yoga integrates yoga postures and breathing with meditation, making it as much an inward experience as it is an outward exercise. Classes range from gentle to vigorous.Kundalini Yoga: Kundalini Yoga is an intense combination of purifying, energetic movements with breathing and chanting to awaken energy centers c...more
Yoga for Pain Management and Relief!
...on!So how is this bliss, peace, well-being and harmony achieved, you may ask? It is achieved through the steady, slow and repeated practice of various components of most yoga classes.These components of the yoga classes include: Deep Relaxation (Savasana), Breathing Exercises (Pranayama), Yoga Postures (Yoga Asanas or “Hatha Yoga”), More Deep Relaxation (Savasana…pronounced “shavasana”), and ...more
Yoga for Kids - The Benefits That Keep on Giving
...efits. The young child may not be able to do the breathing exercises as asked, but it sets the stage for awareness. Learning to effect one's breath has a calming effect, a skill that can be used effectively throughout a lifetime.Just like many skills for young ones, providing the exposure lays the gr...more
When Does One Become A Yoga Teacher?
...ical knowledge and experience becomes a “treasure chest” for any Yoga teacher.Teaching Yoga is a journey. If Yoga teachers sit still, without expanding their knowledge, they will become stagnant. Yoga books are great references, but Yoga teachers are works in progress. In fact, Yoga is a work in progress. Yoga changes as teachers make new and innovative discoveries a...more

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