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yogayogayoga

A Comfortable State of Mind and Body
...er forms of exercise increase the strain on body muscles, as well as, the requirement for blood and oxygen. But, Yoga ‘asanas’ or postures not only lessen the need, decreasing the strain on them, they also cause every muscle in the body to relax. Similarly, the body’s requirement for blood and oxygen goes down, reducing the strain on the min...more
Is Maslow's Hierarchy A Plagiarism On Chakras & Kundalini Yoga, Known About For Thousands of Years
...igence chakra. And emotional intelligence is when there exists in a human being none of the negative emotions.Negative emotions are, Anger, Depression, wanting attention, manicism and Fear but to these we could add, wanting to harm another, jealousy and selfish desire.As the chakras becomes harmonized by losing their energy blockages then the negative emotions become controllable...more
Amazing 4-Step Fat Loss Workout That Melts Weight Away!
...y3. Cut down on the late night snacking4. Attend a monthly yoga and meditation class - recently introduced by a neighbor, my wife is now a yoga and meditation maniac.SO - WHAT WERE OUR RESULTS?Drumroll please, after just 2-months of following the regime listed above, I had lost 15lbs and my wife had lost close to the same (th...more
Yoga Solutions For Anger Management - Meditation Practice for Energy Channeling
...all. You should continue to practice this for a few minutes per day over the course of a month.After one month, you will make this simple form of “Yogic Breath Awareness Meditation” into a regular habit. Do you have to lengthen your meditation sessions after the first month has passed? Not unless you want to, but my guess is you will want to.One benefit that is absol...more
Yoga Stress Relief
... out the troubles of the world and relax, now take a deep breath …Technology is increasing every day. We have all these labor saving devices that help us keep in touch with the business world, cell phones, pagers, faxes, you name it, we got it. Yet with all these labor saving devices, instead of our lives getting any easier, it seems to have gotten more complicated. We no l...more

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