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Interested In History? How About The History Of Yoga?
... out the 3 main branches of Yoga known as Karma, Jnana and Bhakti.There are now many streams of Yoga. Most are most closely related to Hatha Yoga which is younger than some other forms, thought to go back around 700 years. The Swami Swatamarama set out the major tenets of Hatha Yoga in the Hatha Yoga Pradipika, and this form is followed by millions of Hindus ...more
Establishing a Strong Foundation - Beginner Poses in Yoga
... some.************************************Did you know?Buddha, who is estimated to have lived 563 to 483 BC, is believed to have studied what was known of yoga at that time as part of an extensive education in Hindu philosophy. It is also very likely, given the rapid growth of Buddhism after his death and before the...more
Controlled Movements and Mind - The Differences between Yoga and Pilates
...ilitation. Pilates is quite good, if not ideal, for body sculpting.If you still cannot decide between the two, try doing both! Yoga and Pilates are wonderful when used together! The basic natures of these two techniques make them complement each other very nicely. You can integrate the breathing techniques of Yoga into Pilates, and the stabilization techniques of Pilates into Yoga…the...more
The Benefits of Yoga - Healthy Body and Mind
...ate a relaxed mind and body.Asana yoga is the most widely practiced form of yoga in the west. Asana yoga is designed to cultivate the mind and body in a manner that is conducive to long periods of meditation. Physical strength, flexibility and stamina are key components of asana yoga.Hatha yoga is the term used to mean a set of physical exercises. The exercises of ...more
The Truth about Options for Yoga Teachers, Part 6
...can be as dangerous as the third trimester, if a student is not receiving specialized Prenatal Yoga instruction. The last trimester is similar to Chair Yoga, but that does not qualify a Chair Yoga instructor to work with pregnant students.Therefore, if you feel the “calling” to teach Prenatal Yoga, you should enroll in a Prenatal Yoga course. Once you graduate as a c...more

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