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Dalai Lama Healing Chant
...te."I immediately fell in love with this powerful chant, and the story that came with it was certainly compelling.Here's how it goes:The Dalai Lama had a friend who was dying, and His Holiness chanted this healing mantra at his bedside. His Holiness at first refused to allow it to be recorded, but then relented on the condition that it never be sold.What a great story.Unfortunat...more
Yoga Ball Exercise
...re being used in all types of different exercise programs.Typically, stability balls have been used for abdominal exercises such as stomach crunches, but they can be used for almost any exercise. The theory behind the exercise ball is simple; the body is unstable when it is sitting on the ball and the core a...more
A Beginner's Guide To Yoga Asanas
...ands you to bend on your knees in such a way that your hips could be placed on corresponding foots or ankles. You are also directed to rest your hands on knees.Navasana: In this asana you are required to lift both of your legs while being in a sitting posture. Legs should make an angle of forty five degree from the surface of floor.All these asanas...more
Teaching Yoga for Stress Management - Identify the Cause
...re is also the option for students to meet with you for a private or semi-private consultation at your Yoga studio. Sometimes, solutions that seem obvious, from the outside, are not so easily found, from within, when we are stressed out.For many of us, stress tends to have a cumulative effect on our healt...more
Yoga for Seniors - Using Yoga to Reverse Aging
...rom falling. Beginning Yoga Exercises Stretching exercises can increase your range of motion and allow you to do more of the things you need and want to do. Stretching by itself is not designed to enhance strength or endurance, however keeping one’s muscles more flexible can also reduce strains and may improve circulation as well. Flexibility exercises, such as stretching, might help keep...more

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