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Yoga Therapy
...a. The practice of kriyas and asanas leads to excellent circulation. It also energises and stimulates major endocrine glands of the body. Yogic exercises promote inner health and harmony, and their regular practice helps prevent and cure many common ailments. They also help eliminate tensions, be they physical, mental or emotional.Pranayama slows down the ageing...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Half Spinal Twist
...back tension and stiff neck caused by poor posture, stress, or prolonged periods of sitting in one position.Regular practice of this pose relieves lumbago (pain in a lower part of the back) and muscular spasms. The movement of this asana tones the abdomen, thighs, buttocks, hips and spinal nerves. It massages and stimulates the kidneys, liver, gall bladder and sp...more
The Purpose of Yoga - Taking Control of Your Life
...here is always someone to answer to, in the form of a parent, college professor, supervisor, customer, drill sergeant, or someone else. In fact, we have limited control because we do not control nature.How can Yoga empower you to take control of your life? How can you stop others from attempting to control your life? Letís l...more
Top Tips About Yoga And How To Get Started
...re are two reasons people seem to like it. It is a great form of exercise, and it is also supposed to be great for clearing your mind and learning how to relax. I have thought about getting into yoga quite a few times but I havenít quite gotten there yet. Iím still dreaming of it though, and I do hope to start soon, and I hope to make it something that I can do with my daughter. ...more
What Is Hatha Yoga?
...s referred to as "pranayama") are taught. Next, some students may choose to delve more deeply into the philosophical roots. Yoga instructor David Williams (from Hawaii) once noted, "Before you've practiced, the theory is useless. After you've practiced, the theory is obvious."The end result of practicing this style of yoga is markedly noticed almost immediately. Suddenly you can stretch a bi...more

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