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The Purpose of Yoga - Empowerment with Jnana Yoga
...e of a Guru, Swami, Yoga teacher, mentor, or coach.At this time, and thanks to the Internet, children have access to information beyond our childhood dreams, but the amount of information is overwhelming for one person. In fact, you would need a team to work together, just to decipher facts from fiction, in order to acquire reliable information.Being smart does not tra...more
How to Strengthen the Immune System with Yoga
...unt of toxins and germs that must be forced to exit the body through the sweat glands.More than ever, I am convinced of the incredibly powerful effect that yoga can have on our immune systems and overall wellbeing.1. Downward Dog Clears the Sinuses and and congestion. 2. Tortoise and Shoulder stand stimulate the Thymus gland to ...more
Facts about Successful Yoga Teachers, Part 3
...r is, “Yes, they do.” Tirumalai Krishnamacharya produced many good Yoga teachers, but how many of us could match his accomplishments? Among his many Yoga students are four Master Yoga teachers: Pattabhi Jois, B.K.S. Iyengar, Indra Devi, and T.K.V. Desikachar.Therefore, most of the Hatha Yoga sub-styles of today have been affected by Tirumalai Krishnamacharya. His legacy has cast a long shadow...more
Health Benefits of Yoga
...al organs in a way that other programs do not, and produces a detoxifying effect. Some speculate that this may lead to delaying aging.Finally, yoga can be practiced almost anywhere, anytime, by anyone, and requires no special equipment. It does not even require special training! While having an expert teach you personally would be best, a careful reading o...more
Get Into Asana Twists For A Yoga-Calm Mind
..., and anybody with detached retina or glaucoma.Some people should avoid asana twists altogether. They are not recommended for people with high blood pressure or those prone to migraine headaches as the restriction of the blood vessels during a twist can trigger an attack.Back problems such as lumbago, s...more

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