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Yoga Mats - Are They All Created Equal?
...e these mats for most types of yoga.Ultra Double Thickness Mats These yoga mats are basically sticky mats that are ultra thick. They provide both stability and cushioning which is useful in certain poses. They can be a great choice for Astanga practitioners who often jump from one pose to another. I personally...more
Hatha Yoga
...hi is a state in which the individual mind, freed for a time from all material limits takes the form of supreme, omnipotent and omnipresent mind and gains enlightenment." —Shri Brahmananda Saraswati (A great yogi, doctor and founder of the Ananda Ashram)When unaffected by culture, place, time, or circumstance, these principles are universal. They constitute the Great Vow." -Patanjali...more
Yoga Guide For Pregnant Women: Efficacy of Prenatal Yoga
...ure you are simply made to lie as if you are dead. You are suggested to lie in a very motionless state. But you should continue breathing normally.Padmasana This posture requires you to sit while keeping your back completely erected in the sitting duration. You are also made to put your right leg on the left thigh and vice versa. Putting legs on opposite thigh...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Warrior III
...anding leg and parallel to the floor. The balance of the Warrior III comes from the strength of the standing leg and it is important to trust the power of that leg to take your weight.To keep the balance of this posture the brain has to be attentive and the mind alert.The Warrior III posture strengthens the arms, shoulders, hips, ankles, and the muscles of the back. It also ...more
Yoga and Children
...activity, making it a great choice for children who are not much into exercise. The low impact nature of yoga gives kids the chance to get physical fitness in their routine without causing them any injury.Children with disabilities will find yoga to be a fun and exciting activity. And the parents can take comfort in the fact that they are helpin...more

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