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What Do I Need To Know About Yoga?
...ed to combine these to connect the body and the mind by breathing control combined with the postures practiced. This helps the practitioner direct attention inward and make it easier to engage in meditation or the focussing of attention to our thought patterns. This cultivates a mental awareness and an expansion of the mind.Overall yoga is a discipline designed for physical and spiritual ...more
Yoga Instructor Training - Yoga for Arthritis
...tis, understand their reluctance to move. The pain can be excruciating, and it will take time and patience to improve.There must be patience, both on behalf of the patient, and you, as the instructor. Never force a student, with arthritis, to push past the point of pain. The student must keep pushing their limits,...more
Really Great Low Back Pain Exercises!
...ds together in front of you palm to palm, with your elbows sticking straight out. This position stretches your back, your calf muscles, increases your balance and stretches your triceps.Yoga is a wonderful low impact exercise program that increases your limberness and agility. It decreases back pain by building strength and flexibility in your muscles by stretching them a...more
Vedic Astrology - Finding Wealth and Right Livelihood in Your Chart
...er, in the 10th house. Jupiter represents the advisor, coach, counselor and spiritual teacher - all of the things that I do in my work with others.The second house ruler is also important as it represents the skills and abilities you use in your career. Again, I have the moon (Cancer) ruling the 2nd house (speech) with the Sun (Leo) ruling th...more
Building Stronger Arms Through Yoga
...bombers do borrow heavily from Yoga.In my opinion, if one is looking to increase strength in the arms through Yoga, the best exercises to focus on will be the one and only Sun Salutations first.From experience, when I was having difficulty holding endurance building poses such as the Wheel, Bow, Peacock and Crow Poses-with t...more

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