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The ABC's of Kundalini Yoga
... just like the genuine snakes, it strikes hard when provoked. That's why it should be handled in a professional manner. These are just some of the negative when the practice is done the wrong way:-Stress & depression -Irregular breathing -Epilepsy -Mental confusion & immoral behavior -Headache or a heavy feeling in the head -Psychosis -Intensive mood swingsKundalini yoga does not really requ...more
Hatha Yoga for Prevention of Ailments
...ce of health, are difficult to undo.This is not meant to place the blame on the client, student, or patient, for a health condition. Some health conditions are difficult to suppress, due to genetic factors. People cannot simply change their genetic make up, but they can turn poor habits into pro-active good health habits.Fo...more
Bored With Your Exercise Routine, Give Ballet Booty Yoga a Try
...he name. It is catchy and just saying it can make you smile. Then when we see the movements, we want to try them. Once we try them, we find we like them and we like their challenge.If we continue using the Ballet Booty Yoga movements over time, we can actually begin to tone up more, build more strength and even lose weight (especially if we w...more
How Yoga Can Help You?
...n of your joints, ligaments and tendons.During an individuals lifetime there are several organs of the body that don’t get external stimulation. Yoga is possibly the only form of exercise that helps massage all the internal glands and organs of the body through the various positions. The various body pa...more
Create A Yoga Or Meditation Retreat At Home
... calming atmosphere that keeps us going to a class. It is hard to clear your mind when you know there is laundry piling up or bills to be paid in the other room. Here are some tips to help you create your own quite space:1. Designate a space that will only be used for yoga/meditation. If you have a room with a door that can be used for this sole purpose, great! If ...more

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