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...te as flexible. We recommend that you start with two blocks. You can also use a stack of books about 3 inches high in lieu of blocks.Yoga Strap - this is a thick cotton strap, similar to a Judo belt and is used to assist the yogi in challenging postures; most often used for hip opening poses and seated forward bends. Straps are also used f...more The Purpose of Yoga - Creating a New Reality ...on these questions, because you can carve out your own path in life, with your vision. This is a Yogic exercise in self-realization and transformation.Whatever you do; your ideas must be your own. You can listen to good advice, but you cannot live your life trying to complete another person’s vision of what your life should be.Lastly, it is...more Insider Secrets to the Business of Teaching Yoga, Part 3 ... didn’t like. Think about that, the next time you show a prospective Yoga student around your studio.When human contact is involved in the selling process, people virtually buy the salesperson or the “Yoga instructor.” You as a Yoga teacher, sell something everyday; it’s a ticket to better quality living. If a Yoga student stays long eno...more How Yoga Will Enhance Your Abilities in Other Sports ...the disciplines discussed were Hatha, which was used for the cyclist wanting stretching techniques that were easy to use before and after a training ride or race. Ashtanga lent itself more toward the endurance athlete who would be competing in hot summer criteriums and road races.The advantages of incor...more Tracing the History of Yoga ...ut of Stone Age ‘Shamanism’.This is because there were some cultural similarities between Mehrgarh which was a Neolithic settlement and the Modern Hinduism. The shamanistic culture of Mergarh was in fact influenced by Hindu ideals, symbols and rituals of the present. The ancient shamanism and early Yog...more |