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Power Yoga: Great For Core Fitness
...ed to not only learn and master the techniques of power yoga but put them into continuous practice. It is like being a boxer or a martial artist, if you do not train your skills regularly, you will become rusty and your fitness development will suffer. If you are serious about doing power yoga, you must be devote...more
Ten Reasons to Attend a Yoga Retreat
...in our day to day lives. Practicing yoga all day prepares the body for an early night’s rest.(7) Pranayama (Breath Practice) Most yoga retreats will have some portion of the practice dedicated to pranayama or breath practice. Pranayama calms and steadies the mind, helps the body use oxygen more efficiently, a...more
Yoga and the Vegan Diet: A Match for Superior Health
...e and lightness in the body.Yoga postures and the vegan diet make you more alive. Each practice complements the other, bringing many of the same physical and mental benefits.Needless to say, in this day and age, it’s no more an “hippie” thing to try either or both for that seemingly unattainable health.I...more
Destination De-Stress! Newest Trend in Personal Wellness
...he opportunity to experience yoga, hiking, biking or a combination of all in the heartland of Italy, with time off for exploring the nearby medieval villages.La Preghiera is located in the heart of the Umbrian countryside about 40 minutes from Perugia, the medieval center of Umbria and 2.5 hours north of Rome. It’s also a short distance fro...more
Yoga For Insomnia
...t. This is especially true of yogic breathing exercises (Pranayama). With steady Pranayama practice, most stress, which keeps people from falling asleep, or wakes them up in the middle of the night, is over.Regular exercise, of any sort, helps a person sleep at night. Vigorous exercise, done during the day, le...more

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