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...What is Yoga? Yoga is a very old way of life that came from India that encourages personal health, spirituality and wellness. It doesn’t clash with any religion but does have an influence on our spiritual path. What Yoga is not: a religion, a circus act, looking intently at a candle in roomful of smoky incense, or just for adolesc...more Need To Improve Your Health Or Flexibility? Try Yoga ... Try Yoga There are a range of health benefits from the practice of Yoga. These range from improvements in general levels of health and fitness, to improvements in mental health in some cases, and to, for some, an expansion of what could best be described as spiritual health. Yoga has wide ranging benefits.Yoga can lessen stress in your life, and help with some problems such as anxiety. And one a...more Yoga Brings Relief For Irritable Bowel Syndrome Sufferers ... you are able to do yoga, the more you will have a combination of relief and balance in your body. Through the different movements, your digestive system will begin to relax more.Further, as yoga will also help you concentrate on your breathing, this too will help the nerves to your gut to relax. Eventually, this may also relieve stress to your bowel.Yoga is one of several physical m...more Yoga: Three Reasons You Should Not Do Wheel ... it is a very challenging and difficult asana. Before fully attempting this inverted pose know the strength of your upper body and your spinal flexibility. Even attempting this pose without successful completion gives great benefits. If you have limited strength but plenty of flexibility you can easily come up into this asana. If you have lots of strength but ...more Yoga in Practice: Train Your Mind for Empowerment, Part 2 ..., Part 2 Let’s look a little deeper into training your mind for empowerment and success. The mind spends much of its time evaluating and categorizing everything. This is an automatic early warning system to react to daily situations and potential emergencies.However, the mind should be “wired” to automatica...more |
