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Benefits of Chair Yoga - Part 2
...ur homework separates the fantastic success stories from those who see some modest improvement.So, what is posture awareness? This is taking the time to be aware of your posture, on a daily basis. The first thing you want to do in order to open your awareness is look at your side profile in a mirror...more
Ayurveda Yoga Teacher Training Program
...f healing; originating in India it has been in practice for over thousands of years. Ayurveda aims to integrate and balance the body, mind, and spirit. This balance is believed to lead to contentment and health, and to help prevent illness. According to Ayurveda all the ailments and sufferings are due ...more
Yoga and Self Analysis: The Right Time and Place
... a coach, or with a teacher. The big difference is the direction your session will go in.Anyone you choose to share thoughts with must be trustworthy or there will be no benefit. Therefore, much like your meditation sessions this is very much a rewarding form of self discovery. If you have any difficul...more
Yoga Meditation Technique
... cancer, depression, heart disease and lower back pain.So practicing focused awareness in everything you do in your day to day life is a scientfically validated ancient yoga secret that can boost your physical, mental, emotional and spiritual wellbeing.You can turn something as simple as washing dishes into yoga if you do it with the level of attention you want to bring to your pr...more
Yoga Brings Relief For Irritable Bowel Syndrome Sufferers
...ete cure for IBS.There are several physical presentations of IBS and yoga has been for many people, effective in relieving many physical elements that are related to IBS. Not only can yoga help many people keep IBS symptoms under control, yoga may also provide relief to many others with IBS symptoms. The disciplines of stretching, strength, balance,...more

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