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Yoga For Weight Loss
...will never be as extreme as that caused by a crash diet, weight loss drugs, or hardcore aerobic workouts. The reality is, that at least two of these methods, will throw the body's balance off, and can lead to poor health conditions. If you abuse your body, there is a price to be paid.Traditional yoga practice incorpora...more
Get a New Lease on Life and Create Peace
... This is a great way to start your day. You will feel more focussed on constructive things. You will feel more passionate about the things that matter to you.Live life a little more fully as you practice meditation. This week do things a little differently. Live it like you can throw your whole heart and soul into it. Don't accept anything less than a perfect...more
Facts about Successful Yoga Teachers, Part 2
...he way out. My student was almost in tears holding back his laughter. He told me to look down the street for the poor man’s car. You could not see it from my office, but I made it to a different window in time to see his “brand new” Mercedes S Class drive off.Upon further investigation, this potential student o...more
Feel Great with Bikram Yoga
...s of Bikram Yoga include, body strengthening, building endurance and emotional balance as well as improving your health. Some of these benefits can be contributed to the use of heat while performing the posture series.With the help of a heated room, you are able to get into your postures better, and your muscles stretch more readily. In a heated room you will also find that you will los...more
Diabetic Students and Yoga - What to Expect
...to the fact that the body does not produce any insulin at all; therefore, stimulation of the endocrine system is not as effective. That does not mean there is no effect, but the impact of Yoga on type II diabetes is much more dramatic.However, in studies, a decreased dosage was needed by many participants who were insulin- dependent. A study, comparing aerobic activity, ...more

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