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Staying Fit with Yoga Exercises
...ody.After doing the yoga exercises, you’ll need to relax in order for the effect of the postures take place. In this manner, the body will accumulate the effects.Before doing the yoga exercises, you should first lay in a relaxed posture so you can focus well and not be distracted by outside forces. You will not feel pain or discomfort too.Yoga exercises can be done at any time of th...more
A Brief Timeline of Yoga
...ion of two Sanskrit words Ha (sun) and Tha (moon). The western practice of Hatha Yoga focuses mostly on the asana practice, which is designed to keep the body flexible and to cool the mind in preparation for meditation. This form of yoga also aids in creating a harmony between our dual natures (masculine/feminine, hot/cold, will/surrender) and brings u...more
Teaching Hatha Yoga - Order in the Class
...hould establish control over their classes. A Yoga class is not an “open campus.” If you expect everyone to follow along without structure, order, and guidelines, you will be disappointed. It will not take long for “one bad apple” to show up and distract your lesson plan.Here’s an example: You have no rules or official policy in your Yoga classes because you believe adult...more
Improve Your Memory With Every Breath You Take
...s the part of memory responsible for recording information about your environment. Spatial memory keeps track of where things are that you can see, where things are that you can’t see, where you are, and how that all fits together. If you tend to have difficulty remembering where you put your keys or finding your ...more
What is Self Mastery? - Part 2
...response, resulting in health problems, due to over consumption of food.Therefore, eating should be restricted to balanced, nutritionally dense, and moderate meals. You should consider your immune system, daily nutritional requirements, and sustaining strength while consuming meals and drinks throughout the day.Personal hygiene is another area to consider. Yoga has cl...more

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