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High Blood Pressure - Alternative Treatments
...to non traditional methods, at least in the western world, for treating not only their high blood pressure but many of the ailments that they suffer from.For those who prefer not to take drugs because of the side effects associated with them, there are alternatives. Modern medicine has yet to prove or disprove that these methods work but the people who use them say t...more
Hot Off The Press - How Hot Is Hot Yoga
...mineral water, by doing this you can quench your thirst thus stemming off dehydration. Before taking part in hot yoga remember that it is not advisable to consume food at least two hours before. The reason being is you have nominated your body to take part in a strenuous workout.Cholesterol and fat levels are lowered through sweat loss, so if slimming is on t...more
How Effective are Online Classes to Teach Yoga?
...lasses to teach Yoga.But how effective are they really?I would assume the main thing to keep in mind will be to be sure that any choice that one makes on online classes to teach yoga should cover ALL the facets of yoga.Considering that one will be teaching this 'art' of physical culture and with the weight it has on innocent students’ charisma, aura or any other spiritual facet, this fa...more
Yoga - An Easy Way To Stay Healthy - Part 1
...d if the exercises are of therapeutic value like the ‘asana’ of the ancient old technique called –‘Yoga’, they can are known to have the ability to heal several chronic diseases too. Practicing yoga asanas keeps the body fit. It’s various postures, breathing techniques and meditation heals the body, mind and soul.Research has shown that regular practice of yog...more
Yogic Pranayama Methods for Anxiety Relief
...iety Relief Yoga has many methods to keep your mind occupied. Anxiety often stems from leaving the mind unsupervised, while letting negative energy, within the mind, “take the helm.” We all have dark thoughts, which can rise to the surface in the form of worry, anxiety, stress, or a panic attack. Now, let’s take a closer look ...more

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