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Yoga Teachers, Prepare for the New Year's Rush - Part 2
...e for the more physical Yoga students within your facility. You could always go out to your favorite restaurant afterwards.Yoga with Weights: Sherri Baptiste just released a book on this subject. Bodybuilders have practiced combining weight resistance principles, with Yoga, for years, but Sherri may be on to something here. Yoga purists aside - the ...more
Yoga - A Help During Your Menstruation Days
...the pain which many women have and go through all their life. It is very important that to know that in yoga during menstruation there are some poses which should be avoided and some poses which will help in easing your pain.It provides balance to your body and mind which helps in removing your stress and would relax you too. These poses would al...more
Yoga as a Cure for Acne
... It is only a very small and very lucky few who have never suffered the stress and strain of acne in some form or another. Be it an unfortunately constant barrage of stubborn pimples or just the odd zit every now and again, most of us are familiar with those dreaded little spots.Although there is no single cause for acne, or a single, simple cure, a great deal of research p...more
Ayurveda, Yoga - Unique Indian Culture
...us (tissues), and malas (waste products) is essential for maintaining good health. d) They share virtually the same metaphysical anatomy and physiology, which consists of 72,000 nadis (subtle channels), 7 main chakras (energy centers), 5 bodily sheaths, and the Kundalini Shakti (energy). e) Both advocate the use of diet, herbs, asana, pranayama, meditat...more
Teaching Yoga for Stress Management
... our continuing education efforts.For example: If most of our students are young, flexible, strong, alpha-type personalities - our student's needs - will be geared toward physical prowess. In truth, this is fine, because there is a legitimate need for it.On the other hand, if most of our students are feeling the mental, emotional, physical, and spiritual effects of excessive stress and anxiety...more

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