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The Purpose Of Yoga
...modern form" is neither completely modern, nor is it the only form of yoga. In the western world, when we speak of "yoga" we are commonly referring to Hatha Yoga, a branch of yoga introduced by Yogi Swatmarama in the 15th century. To keep it simple, Yogi Swatmarama saw Hatha Yoga, not as an end in itself, but as...more
Using Yoga to Manage ADD
...while breathing calmly and deeply. The asanas promote stretching, strengthening, and balancing, as the deep breathing promotes relaxation and mental awareness.It is important to remember that yoga is not meant to be stressful or taxing on the body. People should be encouraged to concentrate only on themselves and not...more
Yoga for Kids - Torment Of A Silent Mind
...eed to develop better body awareness and after doing this they take control all by themselves to lead an active healthy life. Children who practice yoga self educate themselves on self control flexibility and coordination.Exercises for children have proven in some cases to assist slowing down Hyper active behaviours. Yoga has h...more
Live In The Present, Not The Past Or The Future
...erial things on the list as well. Whatever is on your list is where you're at right now - in this moment. Take a little time now and figure out what's on your list.Now imagine that you are in the place of some of the people who were hit by the recent wildfires. What if your car or your house (or both) burned up? For most of us, these events have given reason to ...more
What Else Should a Hatha Yoga Teacher Know about Pranayama?
...lation stage. Antar Kumbaka is the pause that happens when we retain the inhalation. Rechaka is the exhalation stage of a breath. Bahir Kumbaka is external breath retention and occurs after the exhalation stage.Why should we get so technical about Pranayama techniques in the average Yoga class? Many Yoga students will come to your classes for a variety of pain relieving methods, ...more

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