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The Purpose of Yoga - Aging Gracefully
...en I first heard it, I was quite young, and the words were shouted at me by a man who was about the age of my Grandfather.Unfortunately, I took offense because of his tone, and I did not understand his message. My reaction was silence, because of his age; he deserved respect, and I did respect him, completely.In my mind, I thought...more
7 Important Tips for Yoga Success
...oup lessons or practice at home after youíve had private lessons and learned the basics.6. Find a yoga buddy. Itís nice to practice with someone and it will help reduce injuries. Itís also a great way to keep up your enthusiasm and interest.7. Eat lightly before practice. Wait at least two hours after meals before yoga class or pr...more
What Is Ashtanga Yoga? Understanding the Methods
...ngth, stamina, and even some flexibility which explains its popularity with those involved in athletics.If you decide to give Ashtanga a try, you should expect things to progress quickly. You will likely start right off with a sequence of yoga poses. Those will be practiced until the teacher feels you have mastered it fairly ...more
Yoga Instructor Training Aspects - Yoga Class Priorities
...g our classes. If Yoga teachers appear impossible to please, dedicated students will find a different place to practice.Therefore, one of the guidelines every Yoga teacher should remember is to encourage students to achieve their personal best, but never discourage them. Always be prepared to create a modification. This will be enough to help a student reach the next horiz...more
Yoga
...sed down from Master to student and so on.However, throughout the years, Yoga has undergone many changes and new streams of Yoga have been developed from the original sources.Also, during history, when India was invaded, many texts that documented Yoga techniques and teachings were destroyed.It was not until the early 1900 century that Yoga was revived by Yoga Master Tirumalai Kr...more

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