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...with a different body, rather than accept, love, and nurture themselves into health.It doesn't have to be this way.First, find a teacher with at least a 200-hour certification, minimum.Next it's important to develop a yoga practice that's suitable for your body as it is today -- not how you'd like it to be. With that in mind, yoga can be a very powerful tool for weight management.Use yoga to brea...more The Cure to Loneliness: Finding a Guru ...pectancy than those who do not feel lonely.” Loneliness plagues Americans; it causes stress, shortens our lives, and, in general, makes us a despondent and sorrowful lot.Well, I’ve found the cure for this common American disease called loneliness, and it’s a guru. Yes, finding someone who will ‘ru’ (remove) your ‘gu’ (darkness or muck) is a surefire way to find...more Learn Basic Yoga - Simplicity Is The Key ...hese problems (stressed, pressured). Expert says that the best effective way in meditating is when doing yoga.What is yoga?Yoga has been a spiritual practice in India. There are four main kinds of yoga, which are Raja Yoga, Jhana Yoga, Bhakti Yoga, and Karma Yoga. However, in this article, you should be able to learn the basics of yoga.Let us focus the fundamentals of yoga...more Yoga: Adding Balance to Your Life ...ss and teaching style that inspires and is appropriate for you. There as many different yoga styles as there are yoga teachers, so shop around.Just give it a try. If you’re breathing, you can do yoga. One of the simplest of yoga poses is called “Savasana,” the corpse pose is the pose of deep relaxation. The idea is to consciously bring your atten...more Yoga Insights: Walking Yoga Meditation ...lete entourage of dogs, in a wildlife refuge.Therefore, carefully choose a walking course that will keep you out of harm’s way. Morning hours are always my favorite. Take the time to develop mindfulness of each step and each breath. Try to walk without talking, when you have a companion with you. This silent walking will ...more |
