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Five Reasons for Yoga Instructors to Teach Chair Yoga
...or email her if they are not able to come to class for some reason. She, in turn, contacts them if she notices they were absent from class, especially if it is longer than a few weeks. By simply staying in touch in an unobtrusive way she retains more students.If you are a yoga instructor and you aren’t already teaching chair yoga, you are encouraged to do so. Not only...more
Exercise - Is It the Best for Weight Loss?
...bolism works, the more calories you will expend, even at rest.When you exercise first thing in the morning, you will feel better and be more alert throughout the day. You will burn more calories than if you didn’t begin your day with a vigorous workout due to a jump start to your metabolism. Many people like to start their days out by running, taking an aerobic exercise class, or at ...more
Getting Started With Yoga
...et used to. For example, postures are referred to as asanas. And there are a whole bunch of them. In fact over 8 million according to some sources. Many of them have very interesting names, such as the One Legged Pigeon, the Sun Salutation and the Spinal Twist, to name just a few. The purpose of these asanas is...more
Stress Management Through Yoga
...pon against stress and that is “YOGA”. Yoga is the ancient mantra for sound health and also to retain juvenility to a great extent. It has been practiced by several Rishi-Munis in ancient India and now has become a major concern among the modern genre too.So back to stress management, Yoga provides a uniq...more
Pilates and Yoga Both Are Quality Workouts
...e or posture.Both pilates and yoga are also recommended by top athletes for overall body conditioning and flexibility, as well as muscle symmetry and coordination. This is especially true with sports such as golf, but is also recommend and practiced by athlete in many other sports as well.And in addition to overal...more

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