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Just What are the Benefits of Yoga?
...d body equates to a well trained mind.However Yoga differs from other physical cultures in that it1. Broadens mental faculties.2. Leads to Acquisition of Control of involuntary muscles and organs in the body.3. Opposes violent muscular motions as they produce large amounts of lactic acids in the fib...more
Yoga in Practice: In Search of the Perfect Yoga - Part 1
... careful not to discourage those students who have limited range of motion. Again, props can be used by any Yoga practitioners, and with the careful guidance of a compassionate Yoga teacher, progress is made.One last note on this point: No two bodies are alike, so let’s be more understanding of ourselves and ...more
Yoga Instructor Training - Mastering Your Communication Skills
... more. How could anyone think that communication is so important?Once you graduate, and face your students from the front of the Yoga class, communication, in its many forms, becomes very important. Students learn in different ways and at different paces. Some students will favor learning by sight, sound, or touch. No two students are exactly alike.Your demonstrati...more
Exercise For Back Pain
...e sure that your exercise program is moderate and doesn't reinjure your back;" says physical therapist Eileen Vollowitz, founder of Back Designs, a store in Berkeley, California, that specializes in back­care products. "Anything that pounds, jars, or suddenly twists your back isn't appropriate. So forget high-impact aerobics, racquet sports, and most team sports."...more
Hatha Yoga 101
...There are more things that yoga touches than what it seems to deal with at first glance.Hatha YogaHatha Yoga is one of the traditions of what we call Tantra Yoga. It is depicted as the most physically imposing type of Yoga since it focuses on the general movements and postures of the body. Hatha Yoga is based on the concept of combining polar opposites and the ...more

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