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...ly the same practice over and over again would drive me crazy. Instead of enjoying the relaxation that comes from yoga, I would probably be irritated by having to do the same program every time I practiced. To deal with my need for diversity, I have an assortment of yoga DVDs and I usually pick a different one each time I practice. I choose ...more Yoga A Blend Of Spiritual And Physical Exercises ...ose origin is impossible to trace, dating back as it does to thousands of years before recorded history. One of the six schools of Hindu philosophy, Maharishi (or Sage) Patanjali, its founding father lived a full three centuries before Christ. A great philosopher and grammarian, he was also a physician, with a considerable body...more What You Need to Know When You Start Yoga Exercises ...e and keep your skin as dry as possible.Perhaps the most common piece of equipment is a yoga mat. They can actually come in handy for a couple of reasons. First of all, the mat can help keep you from slipping as you exercise on the floor. This gets more important as the session progresses and you perspire at your...more The Link Between Yoga, Mindfulness, and Weight Loss (Part 2) ...t of life. You become more conscious of your breathing, posture, speech, what you eat, and much more. Through steady Yoga practice, you learn to live life in the present moment and to appreciate what you have.Some of us are rich in love, but have little money. Some of us are rich with money and have no one who really loves...more Brahmacharya ...ess. Unless you are living the ascetic life of a sadhu, chances are you will indulge in sexual pleasure, food pleasure or any number of possible treats. To bring brahmacharya into your life and yoga practice is to practice moderation in all things, including those things that are pleasurable distractions.When we become hooked on pleasure, it becomes an addic...more |
