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Keep a Rug Around for Yoga
...practice to double as a blanket or cushioning pad for any poses that may require you to be on your knees, such as camel or table. Next time you have a yoga class, go out and pick up a cotton yoga rug about 28 inches in width and 70 inches in length beforehand. Place it on top of your sticky yoga mat for extra cushioning, traction, a...more
The Benefits of Yoga for Children
...research the yoga class you are thinking of having your kid join as with any class or group. Talk with the instructors and ask them how spiritual their classes will be since some parents may be put off by the very religious nature of the Eastern/Buddhist influence.It is also a good idea to find out how physically demanding the...more
More Yogic Stress Management Solutions
...athing techniques (Pranayama), relaxation techniques, meditation methods, and walking meditation, are often taught in Yoga schools. Regular Yoga practice will help anyone sleep better. Steady Yoga practice brings about many positive lifestyle changes. The physical forms of Yoga contain low impact exercises, which heal the body and mind.Medit...more
Exercising Your Stomach With Yoga
...at you can sit up, while keeping your back straight and your heads still over your head. Then, bend forward and grab your toes, placing your head in between your arms. Your face will touch your knees. Hold this position for about two minutes and then slowly release.As you can see, yoga can help you to achieve that lean stomach that you've always wanted. Practice these asanas ...more
What is Yoga?
...rse. The 9 principles of Bhakti Yoga are;1) Hearing about the Lord - singing & chanting God's names (japa), hearing stories from scripture.2) Glorifying the Lord - describing God's all-attractive features.3) Remembering the Lord - internal meditation on the Lord's form, activities, names or personality.4) Serving the lotus feet of the Lord - providing a form of ph...more

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