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...ither don't realize that these statements are not ultimate truths or they assume that since there are times that these old adages and generalities are NOT true, not only are they false, but completely without merit.Most generalities, as I have stated, DO contain some truth, enough truth that we can often at least glean guiding principles from them even if we cannot live our lives exactly by...more Finding Yoga Clothes You Will Love ...hirt that you use for camping can also work for yoga. You will have no trouble at all making interesting and innovative outfits as long as you have a keen eye for fashion and a practical sense of what is required for yoga.Keep in mind that there is no need to sacrifice comfort for fashion, when you are selecting yoga clothes. Clothes that appear to be uncomfortable w...more The Second Chakra, The Dwelling Place of the Self ...ive organs;¥ All liquids in the body - the circulation of blood, urine, menstruation, tears;¥ Hips, sacrum, low back; and¥ Kidneys.When the second chakra is balanced, our emotions flow easily like water, we are cool headed and vibrant at the same time. With a balance in the lower chakras, especially the root chakra and second chakra, we are connected to our creativity and focus.When the...more The Truth About Vinyasa Yoga ...rent sequences, pace of the class, and the temperature of the room.What about heated Yoga classes; is this hot Yoga? The temperature can vary depending upon the policy of the Yoga studio.At our wellness center in North Providence, RI, the temperature can be near 80 Fahrenheit during winter months. During the summer months,...more Going Gaga over Yoga ...“ashtanga,” the fast-paced and intense style of yoga practice; “iyengar,” bodily alignment style, “kundalini,” the breath in conjunction with physical movement style; and “bikram” or “hot yoga” which is practiced in a 95-100 degree room allowing the loosening of tight muscles and profuse sweating.Aside from being an effective stress and anxiety reducer, practicing of yoga is also proven...more |
