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Ayurveda, Yoga - Unique Indian Culture
...itual practices. Their methods are similar and work by expelling excess dosha and ama, or toxins, using the body's natural routes of elimination.Modern yoga practitioners would most certainly benefit from a basic knowledge of Ayurveda to help establish a healthy daily routine and adjust their practice according to the constitution, dosha imbalance, season to prevent disease and pro...more
The Healing Powers & Benefits of Yoga
...is an activity done to unite the body, mind, and spirit. It will make a person become more aware of his or her body's alignment, posture, and movement. Yoga also helps in making the body become more flexible and and relaxed even if you are halfway through stress and anxiety.It has been practiced for thousands of years and researches were also done to exhibit the health benef...more
The Number One Exercise to Boost Your Sex Drive
...oman's pelvis) which makes for stronger contractions and a more intense orgasm. Yoga also clears your mind for a deeper understanding of you and your partner's needs and desires.Try these 3 simple yoga postures for an increase in your libido:Butterfly: Seated, bring the soles of your feet together. While holding your feet lean forward and focus on bringing your n...more
Arthritis Patients Try Yoga
...approach the subject matter in a gradual manner.6. Arthritis patients must also seek the advice of their doctors on whether the yoga style they chose is appropriate for them. Also, he must discuss the limitations he might experience with his yoga instructor.----------------------------------------Note: This article may...more
Yoga and Spirituality
... (2002) the following are essential components of spirituality:• Self-determined wisdom in which the individual tries to achieve balance in life • Self-transcendence or crossing a boundary beyond the self, being supported by some power greater than oneself • Achievement of meaning and purpose for one’s continued existence • Sense of the wholeness of life and connectedness to the universe • Awe...more

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