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Yoga is Suitable for Everyone
...of any kind is done with the mind centered on one's personal concept of God.Tantra Yoga: A way of showing the unseen consciousness in form through specific diagrams, and movements. One of the diagrams that is used to show the joining of the physical and spiritual bodies is two triangles superimposed upon one another. The downward-pointing triangle represents the physical body. The upward-point...more
An Overview of Yoga
...n escape this pathway. The principle of karma yoga is that what we experience today is created by our actions in the past. Being aware of this, all of our present efforts become a way to consciously create a future that frees us from being bound by negativity and selfishness. Bhakti yoga describes the path of devotion. Seeing the divine in all of creation, bhakti yoga is a positi...more
Yoga Meditation 101: Breath Awareness and Posture
... state of Yoga meditation will occur through focused observance and non-effort.Breath awareness meditation is the first method, which I teach to beginning meditation students, and to students of Yoga. A beginner Yoga student can easily grasp the concepts of breath awareness and realize the deeper benefits of meditation.Drawing the spine, into the ...more
Easing Stress Naturally - Practice Yoga
...e mental level, yoga increases body awareness, provides relaxation for the mind and body and relieves muscle strains brought about by everyday stress. It may also relieve chronic stress patterns in the body, sharpen concentration and attention and "free the spirit".Even though yoga brings about a ton of benefits, it is advisable that you practice...more
Understanding Yoga
...lops both the inner and outer you like the nurturing of a good parent.The Health Benefits of YogaThe health benefits attributed to the practice of yoga has been well documented. For example, yoga improves the immune system and circulation, controls anxiety, asthma, multiple sclerosis, headaches, blood pressure, weight gain, as well as carpal tunnel syndrome. It reduces ...more

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