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Can a Yoga Prop Help 'Prop' Up Your Practice?
...ry and to allowing you to get deeper into the poses. Props are especially useful for beginners, for people who do not have a great deal of flexibility, for those who are recovering from injuries, and for those with special physical needs.Typical Yoga PropsYoga Block I use this yoga prop often, espe...more
The Power Behind Yoga - See How Practicing Yoga Heals the Human Body
...thetic nervous system, which often needs help processing the damage that constant stress can cause. A sudden increase in heart rate, blood pressure, shallow breathing, muscle tensing and excessive sweating are signs that a natural stress reaction is in full-swing! Our bodies, through our nervous system, can handle some of...more
What Will Yoga Do to Help Cure Yeast Infection?
... alternative medicine programs, such as the use of herbal and mineral adjuncts, this allows you to remove toxins and kill off excess candida to restore the natural intestinal equilibrium.Did anyone tell you that the holistic approach using all-natural guidelines is the only way to deal with the inner environments that has resulted in yeast i...more
Benefits Of Yoga For Pregnancy
...baby's health, a smooth delivery, mood swings, fatigue, morning sickness, constant craving for strange items, increasing weight and overall the feeling about pregnancy can be overwhelming.Pregnancy is an ensemble of risk factors. With a living being in you, your body goes through lot of changes and these varia...more
Chair Yoga Case Study – No More Chronic Neck Pain
...es that look impossible – the only prerequisite is that you can sit in a chair, including a wheelchair.What better way to illustrate how chair yoga has benefited those unable to attend a traditional yoga class than to tell it in their own words? Hi! I’m Sherri Evert. I’m a 63-year old retired business partner. I began practicing chair yoga in March. I have been practicing yoga for many ye...more

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