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How could a Shy Person Become a Yoga Teacher?
... the audio recording. Then you can make corrections as you deal with the learning curve involved in becoming a Yoga teacher.If you have some areas in your video or audio recording that need work; you will find a solution, but you must be patient with yourself. We are our own worst critics. This is just a part of the learning process in beco...more
Origins of Yoga
...le progress in yoga are called "yogin (male)" or yogini (female)".There are many types of yoga, but basis of most of the forms is concentration (dharana) and meditation (dhyana). The yoga text describes them as being interconnected; continuous single pointed concentration gradually leads to meditation, through which one's inner self expands and merges with something vast.T...more
Is Yoga Helpful To Cure Obesity?
...early in the morning and drink around 5 to 6 glasses of water in fasting to get the best result from asana of yoga named ‘pranayam’.Pranayam means control of breath. Pranayam is the combination of two words ‘Pran’ and ‘ayam’. Pran means the life and ayam means control it means control of life. Pranayam improves your concentration power, eye-sight, your bra...more
Alternative Therapy for Arthritis: 3 Great Options
...is not to over exert yourself in your movements and postures. You need to move slowly. Yoga is not a competitive sport. Hence, there is also no need to compare your progress or performance with anyone else but your own. If you feel greater pain for a particular day, then you should not push yourself too much.Another alternative therapy for arthritis is heat...more
The Different Types of Yoga
...less heard of today are kripalu yoga and sivanda yoga. Kripalu yoga utilizes practices from many different wisdom traditions. It also includes health sciences, psychology and consciousness. It makes for a much more intensive life improvement plan than just a yoga class. Sivanda yoga is very similar to...more

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