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The Benefit of Yoga
... emotions find their way into our bodies. Remember, your mind and body are one, and if you are suppressing any painful emotions, you will often experience that as pain in some part of your body. A benefit of yoga is that by breathing deeply into places in your body that hold tension, you can help release the emotions that may be buried there. You can then examine these emotions a...more
Stress Relief and Relaxation
...rst step to stress relief and relaxation is to create a relaxation space at home. Find a spot that is away from all the noise in your home and that makes you feel peaceful. This spot might be in your bedroom, your den, your garage or even a closet. The only thing that matters is that it is quiet and has a place for you to sit comfortably.On...more
Distance Learning Courses for Yoga Instructor Training
...niversities, to use the Internet for teacher / student contact.Traditional on-site Yoga instructor training programs are much more computerized than they were ten years ago. Many on-site Yoga instructor trainers, and master Yoga teachers, maintain contact, with interns, by Email. This constant dialogue, from teacher to student, and vice versa, is very good for exchanging ideas. It also helps...more
Headache Relief - Gentle Exercises to Soothe the Pain Away
...ches and migraines, especially those which are caused or aggravated by the frenetic pace of today's busy lifestyle. Many of these yoga techniques can be learned from books or DVDs, but it is a good idea to study, at least for a while, under an experienced yoga teacher who can monitor your progress and correct any mistakes you are making.AcupressureAnother form...more
Questions about Yoga Teacher Training via Correspondence
...or a small fee.A mirror, camera, and audio recorder also make great learning tools for monitoring your progress, while you prepare to become a Yoga teacher.Do not judge yourself too harshly. This is a common reaction, when we record anything we do. When you can get by our own self-criticism; you will be ...more

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