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Yoga Booty Ballet
... the basic components of the yoga with certain dance activities. This has turned out to be an enjoyable session which also helps with weight loss and developing proper muscle tone.Students claim to feel the difference dramatically after only a couple of weeks in the class. The Yoga Booty Ballet program has been develope...more
Universal Principles of Yoga, Part 4
...come of your action; you are on the path. This one task is most difficult and requires acts of loving kindness to friends, strangers, and those who do not wish you well.Karma Yoga also requires mindfulness and forgiveness. Why should you give so much of yourself? Surprisingly, the Karma Yogi does rec...more
Astral Projection in Yoga Practices - How to Become One With Everything
... as well) has been long theorized to be a tool to teach peace. If you feel connected to everything, and feel a sense of true, undeniable and indescribably affinity to the energy field from which we all arise (mush like the wave would be foolish to hate the ocean) the notion of killing, war and destruction would be an untenable solution for problems...either in your own family, or in the world a...more
Insights into the Benefits of Yoga
...y. The emotional calmness associated with meditation works to reduce stress, which is considered by many as one of the root causes of physical illness. The primary goal of Yoga is to empower the individual to transcend the physical world and to achieve a sense of enlightenment or self-realization. For those interested in understanding and fully realiz...more
The Six Branches of Yoga
...d, as it concerns wisdom and knowledge. It ameliorates your intelligence and wisdom. In addition, it provides you with an open and bright mind to study your spirit.Now, after knowing the main idea of each branch, you can decide what branch you are interested in the most. Read as much as you can about the one you chose. Register yourself in the ...more

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