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Discovering Alternative Alcoholism Treatment Options
... treatment plans concentrate on the physical or medical aspects of alcoholism and treatment. Spiritual belief can be a huge part of a person's life—one that can make a big difference in treatment and recovery.Meditation, yoga, and trance work can be other aspects of an alternative treatment plan for s...more
Yoga For Weight Loss
...d, and breath, to reach a better level of existence. Key points of focus are body balance, core strength, and flexibility.By centering yourself with yoga postures, and yogic breathing (Pranayama), you will begin to pay more attention to the body. Weight loss should not be simply about looking slimmer. Permanent weight loss is a result of a lifestyle change....more
Balance Your Energy With Yoga
...lity and strength in a pose balanced with organic energy, extension through the bones, to create freedom in the joints. The breath always leads the way- it is what fuels the vehicle of the body into contraction and expansion of the body’s natural pulsation.Balanced action helps your body to become flexible. ...more
Tips for Yoga Teachers
...mindful and efficient. Often when students try a new pose, they tend to hold their breath, so remind students often to breathe. Explain when to inhale and when to exhale. Encourage students to breathe through their nose. This helps keep their bodies warm, helps filter the air they inhale and helps keep breathing mo...more
Karmic Yoga Where You Are
...lize who we are as the ego dies and its remnants are transformed. Mediation, renunciation, and sacrifice help to dissolve the ego like a shell around a seed, so that what is inside, the divine spark, can transform us to do the work of Love in the world. We can do this anywhere, even on our jobs.How is your job? Is there a way that you can kick the meaningfulness of your job to a higher l...more

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