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Your Perfect Yoga Retreat
...sible take their classes. Acquire feedback and read their students' testimonials. Where have they lead retreats before? And most of all, find an instructor whose style of practice and system of yoga aligns with your needs. But how do you do that? There can't be that many traditions of yoga...Oh yes. There is ...more
Yoga Meditation Technique
...”This helps keep it from running around on autopilot – filling your head with worries and intrusive thoughts concerned with the past and the future that serve no really useful purpose in the present moment.Calming your mind helps calm your system and keeps you focused on what you're doing.Calming your mind may also help keep you healthy.A whole range of published...more
Teaching Hatha Yoga: Cueing Insights
... still does not get it, walk over and give him an assist - if it is permitted. You could also give assists to other students, or at least observe your other students, on your way, to or from, Dave. Never intentionally draw attention to the student who has difficulty. We teach Yoga, and we must show compassion for our studen...more
Yoga Teacher Guidelines for Assisting, Part 3
...ith local Yoga teachers after you have taken a Yoga course.Why would anyone want to short change their own Yoga business? The only justification I hear is cost, but if you are serious about teaching Yoga safely to others, you can invest in education one book at a time. Later, take a Yoga teacher course that fits into your budget.D...more
What Is Ashtanga Yoga? Understanding the Methods
...n decent shape. If you are new to exercise, this is probably not the form of yoga with which you should start. Even the very easiest of Ashtanga poses are very demanding on the body, especially since you will even start with a body warming routine that is designed to activate your muscles. Overall, Ashtanga yoga can provide you with a bu...more

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