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The Ashtanga Yoga Method
...s, which free the mind and life of a yoga practitioner from undesirable thoughts and feelings resulting from incorrect actions. The Yamas include, Ahimsa(non-violence), Satya(truthfulness), Asteya(non-theft), Brahmacharya(preserving vital energy) and Aparighraha(non-envy).The Niyamas are those thoughts and activities, which promote a st...more
Yoga For Good Health
... mind practices, took its roots in India three thousand years ago. The multifaceted mechanism of yogic exercises was designed to help an individual live a full life of enduring health and well-being on all levels. As a science of mind it is called raja-yoga and as a science of intelligence Jnana-yoga. Jnana means intelligence. However the same manifests as a science of ...more
What A Unique Vacation By Going On An Astanga Yoga Retreat India
...eals will be prepared for you. You will have part of your day occupied by your personal consultants and you can visit the staff doctors if you have any physical problems are questions.Of course you will have your therapeutic treatments; perhaps a rejuvenation therapy followed up the next day by a purification therapy. Daily yo...more
The Purpose of Yoga - Releasing Anxiety
... to them.Then find solutions for purging them in a healthy way. Yoga does help, but Yoga has its limitations, too.Accept and identify anxiety for what it is. In life, you also have to have to “come to grips” with hate, jealousy, greed, and anger. We should not embrace negative thoughts or feelings, but we should quickly be able to identify them and their pr...more
Thai Massage Versus Sports Massage - Which Is Better For Athletes?
...muscles * Loosening stiff joints, and * Improving energy circulation.The treatment improves energy circulation by loosening muscles that commonly tighten and restrict the flow of blood, nerves, oxygen, and other vital energy. In many Eastern health practices, this focus is called clearing chakras. By clearing all of the body's major chakras, vital energy flow is...more

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