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Yoga Past and Present
... Classical Yoga. Patanjali's Eightfold path of Yoga also called Eight Limbs of Classical Yoga. These are:1. Yama, which means social restraints or ethical values;2. Niyama, which is personal observance of purity, tolerance, and study;3. Asanas or physical exercises;4. Pranayama, which means breath control or regulation;5. Pratyahara or sense wit...more
Fitness DVDs: Great for Beginners at Fitness Training
...e I am not saying that DVDs can take the place of human trainers. But if you are just interested in trying out a fitness method, a DVD can introduce you to the relevant techniques, and help you to decide if the training method is right for you. Maybe later you could choose to go for more in-depth training and a profession...more
Yoga and Meditation - What a Great Combination
...s one thing that as we age we tend to do less and less of, focus on ourselves. We put off going to the doctor, we don't do what we are suppose to do to remain healthy. We experience flare ups of arthritis, indigestion, memory loss, inability to concentrate. These problems can all be treated with yoga and meditation.Doing yoga then should lead to meditation and the use of both to better y...more
Yoga, Do Not Knock It Until You Try It
... try it. Now I have tried it so it is okay for me to make jokes, but if you have not tried it, you are barred from laughing or tipping over your friends who you think are looking quite silly while they do their “Yoga Thing.”So, why do yoga in the first place? Well for one it makes you feel good and practicing breathing is good for cardiovascular improvement. Such meditation makes you feel ...more
Yoga Anti-Aging Health Benefits
...that they learn, the rewards will be theirs to enjoy. They should keep in mind though that their bodies can tell them when they need to slow down.If people in their older years desire to keep their muscles and joints strong and supple, yoga can help with this and more. It helps improve balance and keep minds active with a more p...more

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