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How to Get a Yoga Trainer License
...e programs out there that only teach their students a small portion of what it takes to start, run, and grow a successful yoga practice and as for me, if I ever decide to pursue being a full-fledged yoga teacher the whole process of obtaining a yoga trainer license for me has got to be...well: ON POINT!!!I mean I know enough from research, pra...more
Hot Yoga For Detoxification Benefits
...ht so effective for cleansing purposes that some natural health treatment centres are including it as part of the regimen for chronic liver diseases like hepatitis C.Your skin is one of the best waste disposal systems in nature. While it is different from your waste-extraction organs like kidneys or livers, your skin is an equally effective organ for removing waste, especially toxic wastes. I...more
Stress Management Tips
...with your body toward good health. Have you ever heard the expression, “Laughter is the best medicine”? The truth is, when you laugh, several positive things happen. Your muscles relax; stress hormone product is reduced; you forget about pain; your body’s immune system is improved; high-blood pressure is lowered; ...more
Beginning Yoga Guidelines
...acticed as both an effective physical and spiritual routine. However, contrary to popular belief, yoga is not considered a form of exercise because unlike the the speedy motion required in an workout, yoga involves very slow and steady movements. But still, regular practice of yoga provides great health benefits, as it tones the muscles as well as ...more
The Purpose of Yoga - Harnessing Empowerment with Jnana Yoga
...ssful shoe stores before he passed away. I left the corporate world and opened a wellness center, which trains Yoga teachers worldwide.My Uncle and Grandfather never studied Hatha Yoga. Yet they both practiced Jnana Yoga without realizing it. So, what is Jnana Yoga? Jnana Yoga is a spiritual path of compassion, discipline, study, visualization, and meditation.© Copyright 2007 – Pau...more

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