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Yoga for Beginners: A Stress Management Program that Really Works
...situation.Does this sound unrealistic? No, but the Sanskrit word “Grahana” comes to mind. This is a complex word, but one of the ways it can be defined is, as a perception, or the process of seeing things as they are. Grahana is a meditative state where your mind focuses on observing without judgment.Some people scoff at the idea of Yogis, w...more
Teaching Hatha Yoga - The Character of a Professional Yoga Teacher
...t instilling the gift of empowerment within their students, which translates into their valuable life skills. Most students want honest feedback and recognition. When a Yoga instructor takes the time to remember names, give an honest compliment, make eye contact, and keep a sense of humor, students look forward to each lesson. Although...more
The Yoga Diet - Explaining Rajasic and Sattvic
...nefits. This is why fad diets are so terrible for the body. The more widely the pendulum swings, the less equilibrium you will experience.Ancient yogis very much understood this and sought to balance their body, mind, and spirit, in all ways. While you will find great improvement through regular yoga...more
Try Yoga for Chronic Constipation
...tion, the following Yoga Poses can and will definitely come in handy in regards to alleviating constipation problems.1. The Bow Pose2. The Shoulder Stand3. The Peacock Pose4. The Abdominal Lifts5. The Breathing Exercises.These poses specifically target the abdominal region of the body and in executing them; one finds a natural remedy for constipation.Adequate information on the...more
The Purpose of Yoga - Empowerment with Yoga
...ormation, and experts can disagree.Finding reliable answers does depend on information, but it requires some soul searching too. Do you feel in your heart that a decision is right? How will it affect your integrity? Will others benefit from your decision? Will someone be hurt by your decision?Yoga teaches us to look at life’s situations objectively. In the end...more

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