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Yoga Instructor Training - Mastering Your Communication Skills
...pirit. Eloquence requires practice, refinement, and the joining of all natural resources from within. The same can be said for public speaking skills.To communicate effectively with a group, class, or a room full of people, is one of the highest forms of demonstration in our quest for self-mastery. It i...more
Can I Learn Yoga through Videotapes and DVD's?
...When one considers that is was made from millennia of impeccable analysis of the human body (both physical and spiritual), and if you have heard anything about 'chakras' or your aura or charisma, you'd see that Yoga can literally make (or break) one's control of these forces.A prime example is this: when you execute a pose, Yoga demands that you cou...more
How is Yoga and Pilates?
...yoga mat or nonslip surface for standing poses. A mat, rug, or folded yoga blanket will provide firm padding for other asanas.• Wear comfortable clothing, something that allows you to move freely.• Ideally, the room should be well ventilated. Have enough space to extend your arms and legs in all directions without hitting anything.• While practicing, ...more
Yoga - An Easy Way To Stay Healthy - Part 2
...act on the body. It is a very rigid exercise regime that follows some definite set norms. Not following these set pattern of exercises may even cause adverse effect on the body. As a matter of fact, one can even hurt himself while doing an incorrect yoga asana.Warm-up exercises thus are a very helpful part of the yoga exercises. They set the body for all sorts ...more
How Yoga Will Enhance Your Abilities in Other Sports
...ten and shorten. The ultimate result is often an injury if not treated properly.Yoga is now recognized as the ultimate solution to this problem and more and more athletes are turning to it for relief, if not as part of their regular pre-training.Since bicycle racing is my preferred sport, I peruse several nati...more

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